Mangosteen vs. Cod liver oil — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and cod liver oil?
- Mangosteen is richer in folate, copper, and fiber, while cod liver oil is higher in vitamin A and vitamin D.
- Cod liver oil's daily need coverage for vitamin A is 1999% higher.
- Mangosteen has a higher glycemic index (58) than cod liver oil (0).
We used Mangosteen, canned, syrup pack and Fish oil, cod liver types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1499900% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 30000µg | 3333% |
| Vitamin D | 0µg | 250µg | 1250% |
| Vitamin D | 0IU | 10000IU | 1250% |
| Cholesterol | 0mg | 570mg | 190% |
| Fats | 0.58g | 100g | 153% |
| Polyunsaturated fat | 22.541g | 150% | |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 103% | |
| Calories | 73kcal | 902kcal | 41% |
| Copper | 0.069mg | 0mg | 8% |
| Folate | 31µg | 0µg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 17.91g | 0g | 6% |
| Vitamin B1 | 0.054mg | 5% | |
| Iron | 0.3mg | 0mg | 4% |
| Manganese | 0.102mg | 0mg | 4% |
| Vitamin B2 | 0.054mg | 0mg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Zinc | 0.21mg | 0mg | 2% |
| Vitamin B3 | 0.286mg | 0mg | 2% |
| Vitamin B6 | 0.018mg | 0mg | 1% |
| Calcium | 12mg | 0mg | 1% |
| Vitamin B5 | 0.032mg | 0mg | 1% |
| Potassium | 48mg | 0mg | 1% |
| Protein | 0.41g | 0g | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Net carbs | 16.11g | 0g | N/A |
| Sodium | 7mg | 0mg | 0% |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +17141.4% |
