Mangosteen vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between mangosteen and fontina?
- Mangosteen is higher in fiber, yet fontina is higher in vitamin B12, calcium, phosphorus, zinc, vitamin A, vitamin B2, and vitamin B5.
- Fontina's daily need coverage for vitamin B12 is 70% more.
- The amount of sodium in mangosteen is lower.
- The glycemic index of fontina is lower.
We used Mangosteen, canned, syrup pack and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +176% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +628.6% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +4225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin AVitamin A | +12950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +277.8% |
| Contains more Vitamin B5Vitamin B5 | +1240.6% |
| Contains more Vitamin B6Vitamin B6 | +361.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 87% | |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 12mg | 550mg | 54% |
| Protein | 0.41g | 25.6g | 50% |
| Phosphorus | 8mg | 346mg | 48% |
| Fats | 0.58g | 31.14g | 47% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 7mg | 800mg | 34% |
| Zinc | 0.21mg | 3.5mg | 30% |
| Vitamin A | 2µg | 261µg | 29% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Calories | 73kcal | 389kcal | 16% |
| Vitamin B2 | 0.054mg | 0.204mg | 12% |
| Polyunsaturated fat | 1.654g | 11% | |
| Vitamin B5 | 0.032mg | 0.429mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 31µg | 6µg | 6% |
| Copper | 0.069mg | 0.025mg | 5% |
| Vitamin B6 | 0.018mg | 0.083mg | 5% |
| Carbs | 17.91g | 1.55g | 5% |
| Manganese | 0.102mg | 0.014mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.054mg | 0.021mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B3 | 0.286mg | 0.15mg | 1% |
| Iron | 0.3mg | 0.23mg | 1% |
| Net carbs | 16.11g | 1.55g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Potassium | 48mg | 64mg | 0% |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +1055.5% |
| Contains more WaterWater | +113.4% |
| Contains more ProteinProtein | +6143.9% |
| Contains more FatsFats | +5269% |
| Contains more OtherOther | +2268.8% |
