Mangosteen vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and goat?
- Mangosteen is richer in fiber, while goat is higher in vitamin B12, zinc, iron, vitamin B2, phosphorus, copper, vitamin B3, and potassium.
- Goat's daily need coverage for vitamin B12 is 50% higher.
- Mangosteen has a higher glycemic index (58) than goat (0).
We used Mangosteen, canned, syrup pack and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +142.9% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +743.8% |
| Contains more IronIron | +1143.3% |
| Contains more CopperCopper | +339.1% |
| Contains more ZincZinc | +2409.5% |
| Contains more PhosphorusPhosphorus | +2412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +1029.6% |
| Contains more Vitamin B3Vitamin B3 | +1281.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.41g | 27.1g | 53% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.21mg | 5.27mg | 46% |
| Vitamin B2 | 0.054mg | 0.61mg | 43% |
| Iron | 0.3mg | 3.73mg | 43% |
| Phosphorus | 8mg | 201mg | 28% |
| Copper | 0.069mg | 0.303mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 0.286mg | 3.95mg | 23% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Potassium | 48mg | 405mg | 11% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 31µg | 5µg | 7% |
| Carbs | 17.91g | 0g | 6% |
| Saturated fat | 0.93g | 4% | |
| Fats | 0.58g | 3.03g | 4% |
| Calories | 73kcal | 143kcal | 4% |
| Monounsaturated fat | 1.36g | 3% | |
| Vitamin B1 | 0.054mg | 0.09mg | 3% |
| Manganese | 0.102mg | 0.042mg | 3% |
| Sodium | 7mg | 86mg | 3% |
| Magnesium | 13mg | 0mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin B6 | 0.018mg | 0mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 12mg | 17mg | 1% |
| Net carbs | 16.11g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +6509.8% |
| Contains more FatsFats | +422.4% |
| Contains more OtherOther | +937.5% |
