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Purple mangosteen vs Grape - In-Depth Nutrition Comparison

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How are Purple mangosteen and Grape different?

  • Purple mangosteen is richer in Folate, while Grape is higher in Manganese, and Vitamin B6.
  • Grape covers your daily need of Manganese 27% more than Purple mangosteen.
  • Purple mangosteen contains 8 times more Folate than Grape. Purple mangosteen contains 31µg of Folate, while Grape contains 4µg.

Mangosteen, canned, syrup pack and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Purple mangosteen vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +160%
Contains more Zinc +425%
Contains more Copper +72.5%
Contains more Calcium +16.7%
Contains more Phosphorus +25%
Contains more Potassium +297.9%
Contains less Sodium -71.4%
Equal in Iron - 0.29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Magnesium +160%
Contains more Zinc +425%
Contains more Copper +72.5%
Contains more Calcium +16.7%
Contains more Phosphorus +25%
Contains more Potassium +297.9%
Contains less Sodium -71.4%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Grape
Contains more Vitamin B5 +33.3%
Contains more Folate +675%
Contains more Vitamin A +185.7%
Contains more Vitamin C +37.9%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B6 +511.1%
Equal in Vitamin B2 - 0.057
Equal in Vitamin B3 - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin B5 +33.3%
Contains more Folate +675%
Contains more Vitamin A +185.7%
Contains more Vitamin C +37.9%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B6 +511.1%
Equal in Vitamin B2 - 0.057
Equal in Vitamin B3 - 0.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Grape Opinion
Net carbs 16.11g 16.25g Grape
Protein 0.41g 0.63g Grape
Fats 0.58g 0.35g Purple mangosteen
Carbs 17.91g 17.15g Purple mangosteen
Calories 73kcal 67kcal Purple mangosteen
Starch g g
Fructose g g
Sugar g 16.25g Purple mangosteen
Fiber 1.8g 0.9g Purple mangosteen
Calcium 12mg 14mg Grape
Iron 0.3mg 0.29mg Purple mangosteen
Magnesium 13mg 5mg Purple mangosteen
Phosphorus 8mg 10mg Grape
Potassium 48mg 191mg Grape
Sodium 7mg 2mg Grape
Zinc 0.21mg 0.04mg Purple mangosteen
Copper 0.069mg 0.04mg Purple mangosteen
Vitamin A 35IU 100IU Grape
Vitamin E mg 0.19mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 4mg Grape
Vitamin B1 0.054mg 0.092mg Grape
Vitamin B2 0.054mg 0.057mg Grape
Vitamin B3 0.286mg 0.3mg Grape
Vitamin B5 0.032mg 0.024mg Purple mangosteen
Vitamin B6 0.018mg 0.11mg Grape
Folate 31µg 4µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg 14.6µg Grape
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.114g Purple mangosteen
Monounsaturated Fat g 0.014g Grape
Polyunsaturated fat g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
11
Grape
Mineral Summary Score
8
Purple mangosteen
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
4%
Grape
Carbohydrates
18%
Purple mangosteen
17%
Grape
Fats
3%
Purple mangosteen
2%
Grape

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.114g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 9)
Which food is cheaper?
Grape
Grape is cheaper (difference - $4.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.