Mangosteen vs. Grape — In-Depth Nutrition Comparison
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How are mangosteen and grapes different?
- Mangosteen is richer in folate, while grapes are higher in manganese and vitamin B6.
- Grapes cover your daily need for manganese 27% more than mangosteen.
- Mangosteen contains 8 times more folate than grapes. Mangosteen contains 31µg of folate, while grapes contain 4µg.
Mangosteen, canned, syrup pack and Grapes, american type (slip skin), raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +425% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +297.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +603.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more FolateFolate | +675% |
| Contains more Vitamin CVitamin C | +37.9% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +511.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 0.718mg | 27% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.018mg | 0.11mg | 7% |
| Folate | 31µg | 4µg | 7% |
| Potassium | 48mg | 191mg | 4% |
| Fiber | 1.8g | 0.9g | 4% |
| Copper | 0.069mg | 0.04mg | 3% |
| Vitamin B1 | 0.054mg | 0.092mg | 3% |
| Magnesium | 13mg | 5mg | 2% |
| Zinc | 0.21mg | 0.04mg | 2% |
| Vitamin C | 2.9mg | 4mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 73kcal | 67kcal | 0% |
| Protein | 0.41g | 0.63g | 0% |
| Weight per 100 calories | 137g | 149g | N/A |
| Fats | 0.58g | 0.35g | 0% |
| Net carbs | 16.11g | 16.25g | N/A |
| Carbs | 17.91g | 17.15g | 0% |
| Calcium | 12mg | 14mg | 0% |
| Iron | 0.3mg | 0.29mg | 0% |
| Sugar | 16.25g | N/A | |
| Phosphorus | 8mg | 10mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.054mg | 0.057mg | 0% |
| Vitamin B3 | 0.286mg | 0.3mg | 0% |
| Vitamin B5 | 0.032mg | 0.024mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more FatsFats | +65.7% |
| Contains more ProteinProtein | +53.7% |
~equal in
Carbs
~17.15g
~equal in
Water
~81.3g
