Mangosteen vs. Grape — In-Depth Nutrition Comparison
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How are mangosteen and grapes different?
- Mangosteen is richer in folate, while grapes are higher in manganese and vitamin B6.
- Grapes cover your daily need for manganese, 27% more than mangosteen.
- Mangosteen contains 8 times more folate than grapes. Mangosteen contains 31µg of folate, while grapes contain 4µg.
Mangosteen, canned, syrup pack and Grapes, american type (slip skin), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +425% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +297.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +603.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more FolateFolate | +675% |
| Contains more Vitamin CVitamin C | +37.9% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +511.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 0.718mg | 27% |
| Vitamin K | 14.6µg | 12% | |
| Folate | 31µg | 4µg | 7% |
| Vitamin B6 | 0.018mg | 0.11mg | 7% |
| Potassium | 48mg | 191mg | 4% |
| Fiber | 1.8g | 0.9g | 4% |
| Vitamin B1 | 0.054mg | 0.092mg | 3% |
| Copper | 0.069mg | 0.04mg | 3% |
| Magnesium | 13mg | 5mg | 2% |
| Zinc | 0.21mg | 0.04mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin C | 2.9mg | 4mg | 1% |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Calories | 73kcal | 67kcal | 0% |
| Protein | 0.41g | 0.63g | 0% |
| Fats | 0.58g | 0.35g | 0% |
| Net carbs | 16.11g | 16.25g | N/A |
| Carbs | 17.91g | 17.15g | 0% |
| Calcium | 12mg | 14mg | 0% |
| Iron | 0.3mg | 0.29mg | 0% |
| Sugar | 16.25g | N/A | |
| Phosphorus | 8mg | 10mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.054mg | 0.057mg | 0% |
| Vitamin B3 | 0.286mg | 0.3mg | 0% |
| Vitamin B5 | 0.032mg | 0.024mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more FatsFats | +65.7% |
| Contains more ProteinProtein | +53.7% |
| Contains more OtherOther | +256.3% |
~equal in
Carbs
~17.15g
~equal in
Water
~81.3g
