Mangosteen vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between mangosteen and ground beef
- Mangosteen has more fiber; however, ground beef has more vitamin B12, zinc, iron, vitamin B3, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
- Ground beef's daily need coverage for vitamin B12 is 104% more.
- Mangosteen has a higher glycemic index than ground beef.
The food varieties used in the comparison are Mangosteen, canned, syrup pack and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +1033.3% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +402.1% |
| Contains more IronIron | +656.7% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +2681% |
| Contains more PhosphorusPhosphorus | +1975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +1307.7% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +1627.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.21mg | 5.84mg | 51% |
| Protein | 0.41g | 23.87g | 47% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 6.073g | 28% | |
| Iron | 0.3mg | 2.27mg | 25% |
| Phosphorus | 8mg | 166mg | 23% |
| Fats | 0.58g | 15.37g | 23% |
| Vitamin B6 | 0.018mg | 0.311mg | 23% |
| Vitamin B3 | 0.286mg | 4.026mg | 23% |
| Monounsaturated fat | 7.322g | 18% | |
| Choline | 73.2mg | 13% | |
| Vitamin B5 | 0.032mg | 0.512mg | 10% |
| Vitamin B2 | 0.054mg | 0.171mg | 9% |
| Calories | 73kcal | 241kcal | 8% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 17.91g | 0g | 6% |
| Potassium | 48mg | 241mg | 6% |
| Folate | 31µg | 7µg | 6% |
| Manganese | 0.102mg | 0.009mg | 4% |
| Polyunsaturated fat | 0.408g | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Sodium | 7mg | 73mg | 3% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Magnesium | 13mg | 17mg | 1% |
| Copper | 0.069mg | 0.079mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 16.11g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B1 | 0.054mg | 0.051mg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.7% |
| Contains more ProteinProtein | +5722% |
| Contains more FatsFats | +2550% |
| Contains more OtherOther | +1393.8% |
