Mangosteen vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and hash browns
- Mangosteen has less vitamin B6, phosphorus, vitamin B3, potassium, vitamin B5, and vitamin B1 than hash browns.
- Hash browns cover your daily need for sodium, 24% more than mangosteen.
- Mangosteen has 3 times more folate than hash browns. While mangosteen has 31µg of folate, hash browns have only 12µg.
- Mangosteen has less sodium.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +639.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more ManganeseManganese | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin CVitamin C | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +153.7% |
| Contains more Vitamin B3Vitamin B3 | +542.7% |
| Contains more Vitamin B5Vitamin B5 | +1087.5% |
| Contains more Vitamin B6Vitamin B6 | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 0.58g | 17.04g | 25% |
| Sodium | 7mg | 566mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B6 | 0.018mg | 0.186mg | 13% |
| Phosphorus | 8mg | 98mg | 13% |
| Saturated fat | 2.54g | 12% | |
| Starch | 25.74g | 11% | |
| Calories | 73kcal | 272kcal | 10% |
| Vitamin B3 | 0.286mg | 1.838mg | 10% |
| Potassium | 48mg | 355mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B1 | 0.054mg | 0.137mg | 7% |
| Vitamin B5 | 0.032mg | 0.38mg | 7% |
| Folate | 31µg | 12µg | 5% |
| Iron | 0.3mg | 0.6mg | 4% |
| Protein | 0.41g | 2.58g | 4% |
| Carbs | 17.91g | 28.88g | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Copper | 0.069mg | 0.1mg | 3% |
| Choline | 17.8mg | 3% | |
| Vitamin C | 2.9mg | 5.4mg | 3% |
| Manganese | 0.102mg | 0.158mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin B2 | 0.054mg | 0.038mg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.21mg | 0.36mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Net carbs | 16.11g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +64.3% |
| Contains more ProteinProtein | +529.3% |
| Contains more FatsFats | +2837.9% |
| Contains more CarbsCarbs | +61.3% |
| Contains more OtherOther | +1293.8% |
