Mangosteen vs. Milk — In-Depth Nutrition Comparison
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How are mangosteen and milk different?
- Mangosteen is higher in fiber, copper, and folate; however, milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and vitamin B5.
- Daily need coverage for vitamin B12 for milk is 20% higher.
- Milk has a lower glycemic index (31) than mangosteen (58).
Mangosteen, canned, syrup pack and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +590% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +3300% |
| Contains more CalciumCalcium | +941.7% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1087.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +207.5% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.6% |
| Contains more Vitamin B5Vitamin B5 | +1028.1% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 8mg | 95mg | 12% |
| Calcium | 12mg | 125mg | 11% |
| Vitamin B2 | 0.054mg | 0.185mg | 10% |
| Folate | 31µg | 5µg | 7% |
| Vitamin B5 | 0.032mg | 0.361mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.069mg | 0.01mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin A | 2µg | 58µg | 6% |
| Protein | 0.41g | 3.37g | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Carbs | 17.91g | 4.99g | 4% |
| Manganese | 0.102mg | 0.003mg | 4% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Iron | 0.3mg | 0.03mg | 3% |
| Choline | 17.7mg | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Saturated fat | 0.633g | 3% | |
| Potassium | 48mg | 150mg | 3% |
| Calories | 73kcal | 42kcal | 2% |
| Sodium | 7mg | 44mg | 2% |
| Zinc | 0.21mg | 0.42mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 0.286mg | 0.093mg | 1% |
| Vitamin B6 | 0.018mg | 0.037mg | 1% |
| Fats | 0.58g | 0.97g | 1% |
| Monounsaturated fat | 0.277g | 1% | |
| Net carbs | 16.11g | 4.99g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more CarbsCarbs | +258.9% |
| Contains more ProteinProtein | +722% |
| Contains more FatsFats | +67.2% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +368.8% |
