Mangosteen vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and mustard
- Mangosteen has more folate; however, mustard is higher in iron, phosphorus, manganese, vitamin B1, fiber, magnesium, and calcium.
- Mustard covers your daily need for sodium, 48% more than mangosteen.
- Mangosteen has 4 times more folate than mustard. While mangosteen has 31µg of folate, mustard has only 7µg.
- Mangosteen has less sodium.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +436.7% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains more ManganeseManganese | +313.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +227.8% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +693.8% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 7mg | 1104mg | 48% |
| Iron | 0.3mg | 1.61mg | 16% |
| Manganese | 0.102mg | 0.422mg | 14% |
| Phosphorus | 8mg | 108mg | 14% |
| Vitamin B1 | 0.054mg | 0.177mg | 10% |
| Fiber | 1.8g | 4g | 9% |
| Magnesium | 13mg | 48mg | 8% |
| Protein | 0.41g | 3.74g | 7% |
| Folate | 31µg | 7µg | 6% |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Calcium | 12mg | 63mg | 5% |
| Vitamin B6 | 0.018mg | 0.07mg | 4% |
| Zinc | 0.21mg | 0.64mg | 4% |
| Choline | 22.4mg | 4% | |
| Carbs | 17.91g | 5.83g | 4% |
| Fats | 0.58g | 3.34g | 4% |
| Vitamin B5 | 0.032mg | 0.254mg | 4% |
| Potassium | 48mg | 152mg | 3% |
| Vitamin C | 2.9mg | 0.3mg | 3% |
| Vitamin B3 | 0.286mg | 0.565mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.214g | 1% | |
| Calories | 73kcal | 60kcal | 1% |
| Vitamin B2 | 0.054mg | 0.07mg | 1% |
| Copper | 0.069mg | 0.074mg | 1% |
| Net carbs | 16.11g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +207.2% |
| Contains more ProteinProtein | +812.2% |
| Contains more FatsFats | +475.9% |
| Contains more OtherOther | +2006.3% |
~equal in
Water
~83.72g
