Mangosteen vs. Nance fruit — In-Depth Nutrition Comparison
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What are the main differences between Mangosteen and Nance fruit?
- Mangosteen is richer in Folate, while Nance fruit is higher in Vitamin C, Fiber, Manganese, and Potassium.
- Nance fruit's daily need coverage for Vitamin C is 100% higher.
- Nance fruit has 4 times less Folate than Mangosteen. Mangosteen has 31µg of Folate, while Nance fruit has 8µg.
We used Mangosteen, canned, syrup pack and Nance, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +133.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +408.3% |
| Contains more IronIron | +26.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +143.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +3089.7% |
| Contains more Vitamin AVitamin A | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +256.3% |
~equal in
Carbs
~16.97g
~equal in
Water
~80.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 73kcal | |
| Protein | 0.41g | 0.66g |
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| Fats | 0.58g | 1.16g |
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| Vitamin C | 2.9mg | 92.5mg |
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| Net carbs | 16.11g | 9.47g |
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| Carbs | 17.91g | 16.97g |
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| Magnesium | 13mg | 20mg |
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| Calcium | 12mg | 46mg |
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| Potassium | 48mg | 244mg |
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| Iron | 0.3mg | 0.38mg |
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| Sugar | 8.31g |
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| Fiber | 1.8g | 7.5g |
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| Copper | 0.069mg | 0.041mg |
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| Zinc | 0.21mg | 0.09mg |
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| Phosphorus | 8mg | 10mg |
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| Sodium | 7mg | 3mg |
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| Vitamin A | 35IU | 74IU |
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| Vitamin A | 2µg | 4µg |
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| Vitamin E | 1.25mg |
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| Manganese | 0.102mg | 0.248mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.054mg | 0.015mg |
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| Vitamin B2 | 0.054mg | 0.018mg |
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| Vitamin B3 | 0.286mg | 0.29mg |
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| Vitamin B5 | 0.032mg | 0.18mg |
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| Vitamin B6 | 0.018mg | 0.021mg |
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| Vitamin K | 11.9µg |
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| Folate | 31µg | 8µg |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
31%
Minerals Daily Need Coverage Score
7%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 4mg)
Which food is cheaper?
Nance fruit is cheaper (difference - $5)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 58)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.