Mangosteen vs. Nance fruit — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and nance fruit?
- Mangosteen is richer in folate, while nance fruit is higher in vitamin C, fiber, manganese, and potassium.
- Nance fruit's daily need coverage for vitamin C is 100% higher.
- Nance fruit has 4 times less folate than mangosteen. Mangosteen has 31µg of folate, while nance fruit has 8µg.
We used Mangosteen, canned, syrup pack and Nance, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +133.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +408.3% |
| Contains more IronIron | +26.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +143.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +3089.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 92.5mg | 100% |
| Fiber | 1.8g | 7.5g | 23% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Potassium | 48mg | 244mg | 6% |
| Manganese | 0.102mg | 0.248mg | 6% |
| Folate | 31µg | 8µg | 6% |
| Calcium | 12mg | 46mg | 3% |
| Vitamin B5 | 0.032mg | 0.18mg | 3% |
| Copper | 0.069mg | 0.041mg | 3% |
| Vitamin B2 | 0.054mg | 0.018mg | 3% |
| Vitamin B1 | 0.054mg | 0.015mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.21mg | 0.09mg | 1% |
| Protein | 0.41g | 0.66g | 1% |
| Fats | 0.58g | 1.16g | 1% |
| Iron | 0.3mg | 0.38mg | 1% |
| Calories | 73kcal | 73kcal | 0% |
| Net carbs | 16.11g | 9.47g | N/A |
| Carbs | 17.91g | 16.97g | 0% |
| Sugar | 8.31g | N/A | |
| Phosphorus | 8mg | 10mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B3 | 0.286mg | 0.29mg | 0% |
| Vitamin B6 | 0.018mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +256.3% |
~equal in
Carbs
~16.97g
~equal in
Water
~80.64g
