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Mangosteen vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between mangosteen and nori

  • Mangosteen has less vitamin A, vitamin C, manganese, vitamin B2, folate, copper, iron, vitamin B6, vitamin B5, and potassium than nori.
  • Nori covers your daily need for vitamin A, 103% more than mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Seaweed, laver, raw.

Infographic

Mangosteen vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +550%
Contains less SodiumSodium -85.4%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +641.7%
Contains more IronIron +500%
Contains more CopperCopper +282.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +625%
Contains more ManganeseManganese +868.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Nori
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin CVitamin C +1244.8%
Contains more Vitamin AVitamin A +12900%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B2Vitamin B2 +725.9%
Contains more Vitamin B3Vitamin B3 +414%
Contains more Vitamin B5Vitamin B5 +1528.1%
Contains more Vitamin B6Vitamin B6 +783.3%
Contains more FolateFolate +371%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +107.1%
Contains more CarbsCarbs +250.5%
Contains more ProteinProtein +1317.1%
Contains more OtherOther +2256.3%
~equal in Water ~85.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Nori
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Nori DV% diff.
Vitamin C 2.9mg 39mg 40%
Manganese 0.102mg 0.988mg 39%
Vitamin B2 0.054mg 0.446mg 30%
Folate 31µg 146µg 29%
Vitamin A 2µg 260µg 29%
Copper 0.069mg 0.264mg 22%
Iron 0.3mg 1.8mg 19%
Vitamin B6 0.018mg 0.159mg 11%
Protein 0.41g 5.81g 11%
Vitamin B5 0.032mg 0.521mg 10%
Potassium 48mg 356mg 9%
Zinc 0.21mg 1.05mg 8%
Vitamin E 1mg 7%
Vitamin B3 0.286mg 1.47mg 7%
Phosphorus 8mg 58mg 7%
Fiber 1.8g 0.3g 6%
Calcium 12mg 70mg 6%
Carbs 17.91g 5.11g 4%
Vitamin B1 0.054mg 0.098mg 4%
Vitamin K 4µg 3%
Magnesium 13mg 2mg 3%
Choline 10.4mg 2%
Calories 73kcal 35kcal 2%
Sodium 7mg 48mg 2%
Selenium 0.7µg 1%
Polyunsaturated fat 0.11g 1%
Fats 0.58g 0.28g 0%
Net carbs 16.11g 4.81g N/A
Sugar 0.49g N/A
Saturated fat 0.061g 0%
Monounsaturated fat 0.025g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
45%
Nori
Minerals Daily Need Coverage Score
7%
Mangosteen
40%
Nori

Comparison summary

Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 58)
Which food is cheaper?
Nori
Nori is cheaper (difference - $5)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.