Mangosteen vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and pineapple cake?
- Pineapple cake has more vitamin B1, iron, calcium, manganese, phosphorus, vitamin B2, and vitamin B3 than mangosteen.
- Pineapple cake's daily need coverage for vitamin B1 is 12746% higher.
- Pineapple cake has 2 times less fiber than mangosteen. Mangosteen has 1.8g of fiber, while pineapple cake has 0.8g.
- Mangosteen is lower in sodium.
We used Mangosteen, canned, syrup pack and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +393.3% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +925% |
| Contains more ManganeseManganese | +243.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more FolateFolate | +19.2% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +283233.3% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +316.1% |
| Contains more Vitamin B5Vitamin B5 | +531.3% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.054mg | 153mg | 12746% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 0.58g | 12.1g | 18% |
| Selenium | 9.4µg | 17% | |
| Iron | 0.3mg | 1.48mg | 15% |
| Sodium | 7mg | 319mg | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Calories | 73kcal | 319kcal | 12% |
| Carbs | 17.91g | 50.5g | 11% |
| Phosphorus | 8mg | 82mg | 11% |
| Calcium | 12mg | 120mg | 11% |
| Manganese | 0.102mg | 0.35mg | 11% |
| Vitamin B2 | 0.054mg | 0.156mg | 8% |
| Vitamin A | 2µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Protein | 0.41g | 3.5g | 6% |
| Vitamin B3 | 0.286mg | 1.19mg | 6% |
| Fiber | 1.8g | 0.8g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.032mg | 0.202mg | 3% |
| Vitamin C | 2.9mg | 1.2mg | 2% |
| Potassium | 48mg | 112mg | 2% |
| Copper | 0.069mg | 0.087mg | 2% |
| Vitamin B6 | 0.018mg | 0.034mg | 1% |
| Folate | 31µg | 26µg | 1% |
| Zinc | 0.21mg | 0.31mg | 1% |
| Net carbs | 16.11g | 49.7g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +150.6% |
| Contains more ProteinProtein | +753.7% |
| Contains more FatsFats | +1986.2% |
| Contains more CarbsCarbs | +182% |
| Contains more OtherOther | +900% |
