Mangosteen vs. Pineapple juice — In-Depth Nutrition Comparison
Compare
What are the main differences between mangosteen and pineapple juice?
- Mangosteen is richer in fiber, while pineapple juice is higher in vitamin C, manganese, and vitamin B6.
- Pineapple juice's daily need coverage for vitamin C is 45% higher.
- Pineapple juice has 9 times less fiber than mangosteen. Mangosteen has 1.8g of fiber, while pineapple juice has 0.2g.
- Mangosteen has a higher glycemic index (58) than pineapple juice (47).
We used Mangosteen, canned, syrup pack and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90.9% |
| Contains more PotassiumPotassium | +170.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +394.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more FolateFolate | +72.2% |
| Contains more Vitamin CVitamin C | +1410.3% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 43.8mg | 45% |
| Manganese | 0.102mg | 0.504mg | 17% |
| Vitamin B6 | 0.018mg | 0.1mg | 6% |
| Fiber | 1.8g | 0.2g | 6% |
| Fructose | 3.81g | 5% | |
| Folate | 31µg | 18µg | 3% |
| Vitamin B2 | 0.054mg | 0.021mg | 3% |
| Carbs | 17.91g | 12.87g | 2% |
| Potassium | 48mg | 130mg | 2% |
| Zinc | 0.21mg | 0.11mg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B3 | 0.286mg | 0.199mg | 1% |
| Calories | 73kcal | 53kcal | 1% |
| Fats | 0.58g | 0.12g | 1% |
| Protein | 0.41g | 0.36g | 0% |
| Net carbs | 16.11g | 12.67g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Calcium | 12mg | 13mg | 0% |
| Iron | 0.3mg | 0.31mg | 0% |
| Sugar | 9.98g | N/A | |
| Copper | 0.069mg | 0.069mg | 0% |
| Phosphorus | 8mg | 8mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.054mg | 0.058mg | 0% |
| Vitamin B5 | 0.032mg | 0.056mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +383.3% |
| Contains more CarbsCarbs | +39.2% |
| Contains more OtherOther | +75% |
~equal in
Water
~86.37g
