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Mangosteen vs. Potato pancake — In-Depth Nutrition Comparison

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How are mangosteen and potato pancake different?

  • Potato pancake has more vitamin B6, vitamin C, phosphorus, iron, potassium, vitamin B5, copper, and vitamin B12 than mangosteen.
  • Daily need coverage for vitamin B6 for potato pancake is 33% higher.
  • Mangosteen has less sodium.

Mangosteen, canned, syrup pack and Potato pancakes are the varieties used in this article.

Infographic

Mangosteen vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +176.9%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1195.8%
Contains more IronIron +456.7%
Contains more CopperCopper +160.9%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +1500%
Contains more ManganeseManganese +154.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +851.7%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +192.6%
Contains more Vitamin B2Vitamin B2 +220.4%
Contains more Vitamin B3Vitamin B3 +484.6%
Contains more Vitamin B5Vitamin B5 +2265.6%
Contains more Vitamin B6Vitamin B6 +2388.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +32.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +69.4%
Contains more ProteinProtein +1382.9%
Contains more FatsFats +2444.8%
Contains more CarbsCarbs +55.3%
Contains more OtherOther +2137.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Mangosteen Potato pancake DV% diff.
Polyunsaturated fat 7.516g 50%
Sodium 7mg 764mg 33%
Vitamin B6 0.018mg 0.448mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 2.9mg 27.6mg 27%
Fats 0.58g 14.76g 22%
Potassium 48mg 622mg 17%
Phosphorus 8mg 128mg 17%
Iron 0.3mg 1.67mg 17%
Selenium 8.9µg 16%
Vitamin B5 0.032mg 0.757mg 15%
Choline 74.2mg 13%
Copper 0.069mg 0.18mg 12%
Vitamin B12 0µg 0.29µg 12%
Protein 0.41g 6.08g 11%
Saturated fat 2.496g 11%
Calories 73kcal 268kcal 10%
Vitamin B3 0.286mg 1.672mg 9%
Vitamin B2 0.054mg 0.173mg 9%
Monounsaturated fat 3.73g 9%
Vitamin B1 0.054mg 0.158mg 9%
Starch 20.88g 9%
Manganese 0.102mg 0.26mg 7%
Fiber 1.8g 3.3g 6%
Magnesium 13mg 36mg 5%
Zinc 0.21mg 0.7mg 4%
Carbs 17.91g 27.81g 3%
Folate 31µg 41µg 3%
Vitamin A 2µg 32µg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Calcium 12mg 32mg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 16.11g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
37%
Potato pancake
Minerals Daily Need Coverage Score
7%
Mangosteen
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 58)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $5)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 757mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 2.496g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.