Mangosteen vs. Puff pastry — In-Depth Nutrition Comparison
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How are mangosteen and puff pastry different?
- Puff pastry is higher than mangosteen in iron, vitamin B1, vitamin B3, manganese, vitamin B2, phosphorus, folate, and copper.
- Puff pastry covers your daily need for iron, 29% more than mangosteen.
- Mangosteen is lower in sodium.
Mangosteen, canned, syrup pack and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +385.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +498.1% |
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +1228.7% |
| Contains more FolateFolate | +77.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 0.58g | 38.5g | 58% |
| Selenium | 24.5µg | 45% | |
| Iron | 0.3mg | 2.6mg | 29% |
| Saturated fat | 5.502g | 25% | |
| Calories | 73kcal | 558kcal | 24% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B3 | 0.286mg | 3.8mg | 22% |
| Vitamin B1 | 0.054mg | 0.323mg | 22% |
| Manganese | 0.102mg | 0.495mg | 17% |
| Vitamin B2 | 0.054mg | 0.258mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Protein | 0.41g | 7.4g | 14% |
| Sodium | 7mg | 253mg | 11% |
| Carbs | 17.91g | 45.7g | 9% |
| Phosphorus | 8mg | 60mg | 7% |
| Folate | 31µg | 55µg | 6% |
| Copper | 0.069mg | 0.115mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Zinc | 0.21mg | 0.54mg | 3% |
| Fiber | 1.8g | 1.5g | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Vitamin B5 | 0.032mg | 0mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 16.11g | 44.2g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Potassium | 48mg | 62mg | 0% |
| Sugar | 0.75g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.018mg | 0.019mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +993.8% |
| Contains more ProteinProtein | +1704.9% |
| Contains more FatsFats | +6537.9% |
| Contains more CarbsCarbs | +155.2% |
| Contains more OtherOther | +525% |
