Mangosteen vs. Red cabbage — In-Depth Nutrition Comparison
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How are mangosteen and red cabbage different?
- Mangosteen is higher in copper; however, red cabbage is richer in vitamin C, vitamin A, vitamin B6, iron, manganese, and potassium.
- Daily need coverage for vitamin C for red cabbage is 60% higher.
- Mangosteen contains 4 times more copper than red cabbage. While mangosteen contains 0.069mg of copper, red cabbage contains only 0.017mg.
- Red cabbage has a lower glycemic index (32) than mangosteen (58).
Mangosteen, canned, syrup pack and Cabbage, red, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +305.9% |
| Contains less SodiumSodium | -74.1% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +406.3% |
| Contains more IronIron | +166.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +138.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +72.2% |
| Contains more Vitamin CVitamin C | +1865.5% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +359.4% |
| Contains more Vitamin B6Vitamin B6 | +1061.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 57mg | 60% |
| Vitamin K | 38.2µg | 32% | |
| Vitamin B6 | 0.018mg | 0.209mg | 15% |
| Vitamin A | 2µg | 56µg | 6% |
| Potassium | 48mg | 243mg | 6% |
| Iron | 0.3mg | 0.8mg | 6% |
| Copper | 0.069mg | 0.017mg | 6% |
| Manganese | 0.102mg | 0.243mg | 6% |
| Carbs | 17.91g | 7.37g | 4% |
| Choline | 17.1mg | 3% | |
| Folate | 31µg | 18µg | 3% |
| Calcium | 12mg | 45mg | 3% |
| Phosphorus | 8mg | 30mg | 3% |
| Calories | 73kcal | 31kcal | 2% |
| Vitamin B5 | 0.032mg | 0.147mg | 2% |
| Protein | 0.41g | 1.43g | 2% |
| Fructose | 1.48g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Magnesium | 13mg | 16mg | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Sodium | 7mg | 27mg | 1% |
| Fats | 0.58g | 0.16g | 1% |
| Vitamin B1 | 0.054mg | 0.064mg | 1% |
| Fiber | 1.8g | 2.1g | 1% |
| Vitamin B3 | 0.286mg | 0.418mg | 1% |
| Vitamin B2 | 0.054mg | 0.069mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 16.11g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Zinc | 0.21mg | 0.22mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +262.5% |
| Contains more CarbsCarbs | +143% |
| Contains more ProteinProtein | +248.8% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +306.3% |
