Mangosteen vs. Garden rhubarb — In-Depth Nutrition Comparison
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The main differences between mangosteen and garden rhubarb
- Mangosteen is richer in folate and copper, yet garden rhubarb is richer in calcium, potassium, and vitamin C.
- Mangosteen contains 4 times more folate than garden rhubarb. Mangosteen contains 31µg of folate, while garden rhubarb contains 7µg.
- Garden rhubarb has a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +228.6% |
| Contains more ZincZinc | +110% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +500% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin CVitamin C | +175.9% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B5Vitamin B5 | +165.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Calcium | 12mg | 86mg | 7% |
| Potassium | 48mg | 288mg | 7% |
| Vitamin C | 2.9mg | 8mg | 6% |
| Folate | 31µg | 7µg | 6% |
| Copper | 0.069mg | 0.021mg | 5% |
| Carbs | 17.91g | 4.54g | 4% |
| Manganese | 0.102mg | 0.196mg | 4% |
| Calories | 73kcal | 21kcal | 3% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.054mg | 0.03mg | 2% |
| Selenium | 1.1µg | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.032mg | 0.085mg | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Protein | 0.41g | 0.9g | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Zinc | 0.21mg | 0.1mg | 1% |
| Iron | 0.3mg | 0.22mg | 1% |
| Fats | 0.58g | 0.2g | 1% |
| Net carbs | 16.11g | 2.74g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 1.1g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B3 | 0.286mg | 0.3mg | 0% |
| Vitamin B6 | 0.018mg | 0.024mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +294.5% |
| Contains more ProteinProtein | +119.5% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +368.8% |
