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Mangosteen vs. Short ribs — In-Depth Nutrition Comparison

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A recap on the differences between mangosteen and short ribs

  • Mangosteen is higher in fiber and folate, yet short ribs are higher in vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2.
  • Short ribs cover your daily vitamin B12 needs 109% more than mangosteen.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Mangosteen, canned, syrup pack and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Mangosteen vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +684.6%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +366.7%
Contains more IronIron +670%
Contains more CopperCopper +43.5%
Contains more ZincZinc +2223.8%
Contains more PhosphorusPhosphorus +1925%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +520%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +757.3%
Contains more Vitamin B5Vitamin B5 +687.5%
Contains more Vitamin B6Vitamin B6 +1122.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Mangosteen Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 17.8g 81%
Fats 0.58g 41.98g 64%
Monounsaturated fat 18.88g 47%
Protein 0.41g 21.57g 42%
Zinc 0.21mg 4.88mg 42%
Selenium 20.8µg 38%
Cholesterol 0mg 94mg 31%
Iron 0.3mg 2.31mg 25%
Phosphorus 8mg 162mg 22%
Calories 73kcal 471kcal 20%
Vitamin B6 0.018mg 0.22mg 16%
Choline 82.2mg 15%
Vitamin B3 0.286mg 2.452mg 14%
Polyunsaturated fat 1.53g 10%
Folate 31µg 5µg 7%
Vitamin B2 0.054mg 0.15mg 7%
Fiber 1.8g 0g 7%
Carbs 17.91g 0g 6%
Potassium 48mg 224mg 5%
Vitamin D 0µg 0.7µg 4%
Manganese 0.102mg 0.013mg 4%
Vitamin B5 0.032mg 0.252mg 4%
Vitamin C 2.9mg 0mg 3%
Copper 0.069mg 0.099mg 3%
Vitamin D 0IU 27IU 3%
Sodium 7mg 50mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Net carbs 16.11g 0g N/A
Magnesium 13mg 15mg 0%
Calcium 12mg 12mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B1 0.054mg 0.05mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +126.6%
Contains more ProteinProtein +5161%
Contains more FatsFats +7137.9%
Contains more OtherOther +356.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.