Mangosteen vs. Short ribs — In-Depth Nutrition Comparison
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A recap on the differences between mangosteen and short ribs
- Mangosteen is higher in fiber and folate, yet short ribs are higher in vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2.
- Short ribs cover your daily vitamin B12 needs 109% more than mangosteen.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Mangosteen, canned, syrup pack and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +684.6% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +670% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +2223.8% |
| Contains more PhosphorusPhosphorus | +1925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +757.3% |
| Contains more Vitamin B5Vitamin B5 | +687.5% |
| Contains more Vitamin B6Vitamin B6 | +1122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 17.8g | 81% | |
| Fats | 0.58g | 41.98g | 64% |
| Monounsaturated fat | 18.88g | 47% | |
| Protein | 0.41g | 21.57g | 42% |
| Zinc | 0.21mg | 4.88mg | 42% |
| Selenium | 20.8µg | 38% | |
| Cholesterol | 0mg | 94mg | 31% |
| Iron | 0.3mg | 2.31mg | 25% |
| Phosphorus | 8mg | 162mg | 22% |
| Calories | 73kcal | 471kcal | 20% |
| Vitamin B6 | 0.018mg | 0.22mg | 16% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 0.286mg | 2.452mg | 14% |
| Polyunsaturated fat | 1.53g | 10% | |
| Folate | 31µg | 5µg | 7% |
| Vitamin B2 | 0.054mg | 0.15mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 17.91g | 0g | 6% |
| Potassium | 48mg | 224mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Manganese | 0.102mg | 0.013mg | 4% |
| Vitamin B5 | 0.032mg | 0.252mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Copper | 0.069mg | 0.099mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Sodium | 7mg | 50mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Net carbs | 16.11g | 0g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +126.6% |
| Contains more ProteinProtein | +5161% |
| Contains more FatsFats | +7137.9% |
| Contains more OtherOther | +356.3% |
