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  6. Purple mangosteen vs. Smoked salmon

Purple mangosteen vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between Purple mangosteen and Smoked salmon

  • Purple mangosteen is richer in Folate, yet Smoked salmon is richer in Vitamin B12, Vitamin D, Vitamin B3, Phosphorus, Vitamin B6, Copper, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Smoked salmon is 136% higher.
  • Purple mangosteen contains 16 times more Folate than Smoked salmon. Purple mangosteen contains 31µg of Folate, while Smoked salmon contains 2µg.
  • Purple mangosteen contains less Sodium.

Food types used in this article are Mangosteen, canned, syrup pack and Fish, salmon, chinook, smoked.

Infographic

Purple mangosteen vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
3
:
7
Smoked salmon
Smoked salmon
Contains less Sodium -99%
Contains more Manganese +500%
Contains more Iron +183.3%
Contains more Magnesium +38.5%
Contains more Phosphorus +1950%
Contains more Potassium +264.6%
Contains more Zinc +47.6%
Contains more Copper +233.3%
Equal in Calcium - 11
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains less Sodium -99%
Contains more Manganese +500%
Contains more Iron +183.3%
Contains more Magnesium +38.5%
Contains more Phosphorus +1950%
Contains more Potassium +264.6%
Contains more Zinc +47.6%
Contains more Copper +233.3%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
3
:
9
Smoked salmon
Smoked salmon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.8%
Contains more Folate +1450%
Contains more Vitamin A +148.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +1550.3%
Contains more Vitamin B5 +2618.8%
Contains more Vitamin B6 +1444.4%
Contains more Vitamin B12 +∞%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.8%
Contains more Folate +1450%
Contains more Vitamin A +148.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +1550.3%
Contains more Vitamin B5 +2618.8%
Contains more Vitamin B6 +1444.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
2
:
3
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Water +12.4%
Contains more Protein +4358.5%
Contains more Fats +644.8%
Contains more Other +3275%
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Water +12.4%
Contains more Protein +4358.5%
Contains more Fats +644.8%
Contains more Other +3275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Smoked salmon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Purple mangosteen Smoked salmon Opinion
Net carbs 16.11g 0g Purple mangosteen
Protein 0.41g 18.28g Smoked salmon
Fats 0.58g 4.32g Smoked salmon
Carbs 17.91g 0g Purple mangosteen
Calories 73kcal 117kcal Smoked salmon
Fiber 1.8g 0g Purple mangosteen
Calcium 12mg 11mg Purple mangosteen
Iron 0.3mg 0.85mg Smoked salmon
Magnesium 13mg 18mg Smoked salmon
Phosphorus 8mg 164mg Smoked salmon
Potassium 48mg 175mg Smoked salmon
Sodium 7mg 672mg Purple mangosteen
Zinc 0.21mg 0.31mg Smoked salmon
Copper 0.069mg 0.23mg Smoked salmon
Manganese 0.102mg 0.017mg Purple mangosteen
Selenium 32.4µg Smoked salmon
Vitamin A 35IU 87IU Smoked salmon
Vitamin A RAE 2µg 26µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin C 2.9mg 0mg Purple mangosteen
Vitamin B1 0.054mg 0.023mg Purple mangosteen
Vitamin B2 0.054mg 0.101mg Smoked salmon
Vitamin B3 0.286mg 4.72mg Smoked salmon
Vitamin B5 0.032mg 0.87mg Smoked salmon
Vitamin B6 0.018mg 0.278mg Smoked salmon
Folate 31µg 2µg Purple mangosteen
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 0mg 23mg Purple mangosteen
Saturated Fat 0.929g Purple mangosteen
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g Smoked salmon
Polyunsaturated fat 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
99%
Smoked salmon
Minerals Daily Need Coverage Score
7%
Purple mangosteen
49%
Smoked salmon

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 665mg)
Which food is lower in Cholesterol?
Purple mangosteen
Purple mangosteen is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Purple mangosteen
Purple mangosteen is cheaper (difference - $9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.