Mangosteen vs. Steak — In-Depth Nutrition Comparison
Compare
The main differences between mangosteen and steak
- Mangosteen is richer in fiber, yet steak is richer in vitamin B12, zinc, vitamin B6, vitamin B3, iron, phosphorus, vitamin B2, and potassium.
- Daily need coverage for vitamin B12 for steak is 92% higher.
- Steak has a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +481.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +2919% |
| Contains more PhosphorusPhosphorus | +1937.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +457.4% |
| Contains more Vitamin B3Vitamin B3 | +1700.3% |
| Contains more Vitamin B6Vitamin B6 | +2677.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Selenium | 31.8µg | 58% | |
| Zinc | 0.21mg | 6.34mg | 56% |
| Protein | 0.41g | 24.85g | 49% |
| Saturated fat | 8.443g | 38% | |
| Vitamin B6 | 0.018mg | 0.5mg | 37% |
| Vitamin B3 | 0.286mg | 5.149mg | 30% |
| Fats | 0.58g | 19.02g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 0.3mg | 2.4mg | 26% |
| Monounsaturated fat | 9.171g | 23% | |
| Phosphorus | 8mg | 163mg | 22% |
| Vitamin B2 | 0.054mg | 0.301mg | 19% |
| Calories | 73kcal | 271kcal | 10% |
| Potassium | 48mg | 279mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 0.896g | 6% | |
| Carbs | 17.91g | 0g | 6% |
| Folate | 31µg | 6µg | 6% |
| Manganese | 0.102mg | 4% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Copper | 0.069mg | 0.085mg | 2% |
| Sodium | 7mg | 58mg | 2% |
| Vitamin B1 | 0.054mg | 0.074mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 16.11g | 0g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.6% |
| Contains more ProteinProtein | +5961% |
| Contains more FatsFats | +3179.3% |
| Contains more OtherOther | +237.5% |
