Mangosteen vs. Steak — In-Depth Nutrition Comparison
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The main differences between mangosteen and steak
- Mangosteen is richer in fiber, yet steak is richer in vitamin B12, zinc, vitamin B6, vitamin B3, iron, phosphorus, vitamin B2, and potassium.
- Daily need coverage for vitamin B12 for steak is 92% higher.
- Steak has a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +481.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +2919% |
| Contains more PhosphorusPhosphorus | +1937.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +457.4% |
| Contains more Vitamin B3Vitamin B3 | +1700.3% |
| Contains more Vitamin B6Vitamin B6 | +2677.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.6% |
| Contains more ProteinProtein | +5961% |
| Contains more FatsFats | +3179.3% |
| Contains more OtherOther | +237.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Selenium | 31.8µg | 58% | |
| Zinc | 0.21mg | 6.34mg | 56% |
| Protein | 0.41g | 24.85g | 49% |
| Saturated fat | 8.443g | 38% | |
| Vitamin B6 | 0.018mg | 0.5mg | 37% |
| Vitamin B3 | 0.286mg | 5.149mg | 30% |
| Fats | 0.58g | 19.02g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 0.3mg | 2.4mg | 26% |
| Monounsaturated fat | 9.171g | 23% | |
| Phosphorus | 8mg | 163mg | 22% |
| Vitamin B2 | 0.054mg | 0.301mg | 19% |
| Calories | 73kcal | 271kcal | 10% |
| Potassium | 48mg | 279mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 0.896g | 6% | |
| Carbs | 17.91g | 0g | 6% |
| Folate | 31µg | 6µg | 6% |
| Manganese | 0.102mg | 4% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Copper | 0.069mg | 0.085mg | 2% |
| Sodium | 7mg | 58mg | 2% |
| Vitamin B1 | 0.054mg | 0.074mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 16.11g | 0g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
45%
Minerals Daily Need Coverage Score
7%
59%
Comparison summary
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 58)
Which food is cheaper?
Steak is cheaper (difference - $2.6)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 8.443g)