Mangosteen vs. Succotash — In-Depth Nutrition Comparison
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Important differences between mangosteen and succotash
- Mangosteen has less manganese, iron, phosphorus, vitamin C, copper, vitamin B1, potassium, vitamin B6, magnesium, and vitamin B3.
- Succotash's daily need coverage for manganese is 25% more.
The food varieties used in the comparison are Mangosteen, canned, syrup pack and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +668.8% |
| Contains more IronIron | +510% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +574.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420.7% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +285.2% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +454.9% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
| Contains more FolateFolate | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 0.688mg | 25% |
| Iron | 0.3mg | 1.83mg | 19% |
| Phosphorus | 8mg | 113mg | 15% |
| Vitamin C | 2.9mg | 15.1mg | 14% |
| Copper | 0.069mg | 0.186mg | 13% |
| Vitamin B1 | 0.054mg | 0.208mg | 13% |
| Vitamin B6 | 0.018mg | 0.13mg | 9% |
| Potassium | 48mg | 369mg | 9% |
| Protein | 0.41g | 5.03g | 9% |
| Magnesium | 13mg | 48mg | 8% |
| Fiber | 1.8g | 3.8g | 8% |
| Vitamin B3 | 0.286mg | 1.587mg | 8% |
| Zinc | 0.21mg | 0.61mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Folate | 31µg | 40µg | 2% |
| Vitamin B5 | 0.032mg | 0.128mg | 2% |
| Vitamin B2 | 0.054mg | 0.082mg | 2% |
| Saturated fat | 0.19g | 1% | |
| Calories | 73kcal | 99kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 2µg | 15µg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Carbs | 17.91g | 19.59g | 1% |
| Fats | 0.58g | 1.02g | 1% |
| Net carbs | 16.11g | 15.79g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +1126.8% |
| Contains more FatsFats | +75.9% |
| Contains more OtherOther | +687.5% |
~equal in
Carbs
~19.59g
~equal in
Water
~73.1g
