Mangosteen vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between mangosteen and sweet and sour?
- Mangosteen is higher in fiber and folate, yet sweet, and sour is higher in manganese and vitamin C.
- Sweet and sour's daily need coverage for manganese is 29% more.
- Mangosteen has 18 times more fiber than sweet and sour. While mangosteen has 1.8g of fiber, sweet, and sour has only 0.1g.
- The amount of sodium in mangosteen is lower.
- The glycemic index of mangosteen is lower.
We used Mangosteen, canned, syrup pack and Sauce, sweet, and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more CopperCopper | +14.5% |
| Contains more ManganeseManganese | +646.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +194.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 0.761mg | 29% |
| Sodium | 7mg | 371mg | 16% |
| Fiber | 1.8g | 0.1g | 7% |
| Carbs | 17.91g | 38.22g | 7% |
| Vitamin C | 2.9mg | 8.7mg | 6% |
| Folate | 31µg | 8µg | 6% |
| Calories | 73kcal | 150kcal | 4% |
| Vitamin B2 | 0.054mg | 0.019mg | 3% |
| Vitamin B6 | 0.018mg | 0.053mg | 3% |
| Potassium | 48mg | 99mg | 2% |
| Iron | 0.3mg | 0.21mg | 1% |
| Vitamin B5 | 0.032mg | 0.093mg | 1% |
| Copper | 0.069mg | 0.079mg | 1% |
| Zinc | 0.21mg | 0.09mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Fats | 0.58g | 0.02g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.054mg | 0.048mg | 1% |
| Vitamin B3 | 0.286mg | 0.187mg | 1% |
| Protein | 0.41g | 0.27g | 0% |
| Net carbs | 16.11g | 38.12g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 18.75g | N/A | |
| Phosphorus | 8mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +51.9% |
| Contains more FatsFats | +2800% |
| Contains more WaterWater | +34.3% |
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +662.5% |
