Mangosteen vs. Tagliatelle — In-Depth Nutrition Comparison
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Significant differences between mangosteen and tagliatelle
- The amount of vitamin B1, iron, folate, vitamin B2, phosphorus, manganese, vitamin B3, copper, and vitamin B12 in tagliatelle is higher than in mangosteen.
- Tagliatelle covers your daily vitamin B1 needs 54% more than mangosteen.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of tagliatelle is 46.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.1% |
| Contains more MagnesiumMagnesium | +253.8% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +272.9% |
| Contains more IronIron | +1016.7% |
| Contains more CopperCopper | +230.4% |
| Contains more ZincZinc | +481% |
| Contains more PhosphorusPhosphorus | +1937.5% |
| Contains more ManganeseManganese | +436.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +1205.6% |
| Contains more Vitamin B2Vitamin B2 | +713% |
| Contains more Vitamin B3Vitamin B3 | +1071.3% |
| Contains more Vitamin B5Vitamin B5 | +1571.9% |
| Contains more Vitamin B6Vitamin B6 | +416.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +467.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.054mg | 0.705mg | 54% |
| Iron | 0.3mg | 3.35mg | 38% |
| Folate | 31µg | 176µg | 36% |
| Vitamin B2 | 0.054mg | 0.439mg | 30% |
| Cholesterol | 0mg | 73mg | 24% |
| Protein | 0.41g | 11.31g | 22% |
| Phosphorus | 8mg | 163mg | 22% |
| Vitamin B3 | 0.286mg | 3.35mg | 19% |
| Manganese | 0.102mg | 0.547mg | 19% |
| Copper | 0.069mg | 0.228mg | 18% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Carbs | 17.91g | 54.73g | 12% |
| Calories | 73kcal | 288kcal | 11% |
| Vitamin B5 | 0.032mg | 0.535mg | 10% |
| Zinc | 0.21mg | 1.22mg | 9% |
| Magnesium | 13mg | 46mg | 8% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 0.942g | 6% | |
| Vitamin B6 | 0.018mg | 0.093mg | 6% |
| Potassium | 48mg | 179mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Fats | 0.58g | 2.3g | 3% |
| Monounsaturated fat | 0.271g | 1% | |
| Saturated fat | 0.328g | 1% | |
| Vitamin A | 2µg | 14µg | 1% |
| Sodium | 7mg | 26mg | 1% |
| Net carbs | 16.11g | 54.73g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +161.1% |
| Contains more ProteinProtein | +2658.5% |
| Contains more FatsFats | +296.6% |
| Contains more CarbsCarbs | +205.6% |
| Contains more OtherOther | +312.5% |
