Mangosteen vs. Tamarind — In-Depth Nutrition Comparison
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How are mangosteen and tamarind different?
- Tamarind has more iron, vitamin B1, magnesium, potassium, phosphorus, fiber, vitamin B3, vitamin B2, and calcium than mangosteen.
- Daily need coverage for iron for tamarind is 31% higher.
- Mangosteen contains 2 times more folate than tamarind. While mangosteen contains 31µg of folate, tamarind contains only 14µg.
- Tamarind has a lower glycemic index (23) than mangosteen (58).
Mangosteen, canned, syrup pack and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +607.7% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +1208.3% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +1312.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin CVitamin C | +20.7% |
| Contains more Vitamin B1Vitamin B1 | +692.6% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +577.6% |
| Contains more Vitamin B5Vitamin B5 | +346.9% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.054mg | 0.428mg | 31% |
| Iron | 0.3mg | 2.8mg | 31% |
| Magnesium | 13mg | 92mg | 19% |
| Potassium | 48mg | 628mg | 17% |
| Phosphorus | 8mg | 113mg | 15% |
| Carbs | 17.91g | 62.5g | 15% |
| Fiber | 1.8g | 5.1g | 13% |
| Vitamin B3 | 0.286mg | 1.938mg | 10% |
| Vitamin B2 | 0.054mg | 0.152mg | 8% |
| Calories | 73kcal | 239kcal | 8% |
| Calcium | 12mg | 74mg | 6% |
| Protein | 0.41g | 2.8g | 5% |
| Folate | 31µg | 14µg | 4% |
| Vitamin B6 | 0.018mg | 0.066mg | 4% |
| Manganese | 0.102mg | 4% | |
| Copper | 0.069mg | 0.086mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin B5 | 0.032mg | 0.143mg | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.272g | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 7mg | 28mg | 1% |
| Zinc | 0.21mg | 0.1mg | 1% |
| Vitamin C | 2.9mg | 3.5mg | 1% |
| Fats | 0.58g | 0.6g | 0% |
| Net carbs | 16.11g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +157.8% |
| Contains more ProteinProtein | +582.9% |
| Contains more CarbsCarbs | +249% |
| Contains more OtherOther | +1587.5% |
~equal in
Fats
~0.6g
