Purple mangosteen vs. Tamarind — In-Depth Nutrition Comparison
Compare
How are Purple mangosteen and Tamarind different?
- Tamarind has more Iron, Vitamin B1, Magnesium, Potassium, Phosphorus, Fiber, Vitamin B3, Vitamin B2, and Calcium than Purple mangosteen.
- Daily need coverage for Iron from Tamarind is 31% higher.
- Purple mangosteen contains 2 times more Folate than Tamarind. While Purple mangosteen contains 31µg of Folate, Tamarind contains only 14µg.
Mangosteen, canned, syrup pack and Tamarinds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-75%
Contains
more
Zinc
+110%
Contains
more
Calcium
+516.7%
Contains
more
Iron
+833.3%
Contains
more
Magnesium
+607.7%
Contains
more
Phosphorus
+1312.5%
Contains
more
Potassium
+1208.3%
Contains
more
Copper
+24.6%
Contains
less
Sodium
-75%
Contains
more
Zinc
+110%
Contains
more
Calcium
+516.7%
Contains
more
Iron
+833.3%
Contains
more
Magnesium
+607.7%
Contains
more
Phosphorus
+1312.5%
Contains
more
Potassium
+1208.3%
Contains
more
Copper
+24.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+16.7%
Contains
more
Folate
+121.4%
Contains
more
Vitamin C
+20.7%
Contains
more
Vitamin B1
+692.6%
Contains
more
Vitamin B2
+181.5%
Contains
more
Vitamin B3
+577.6%
Contains
more
Vitamin B5
+346.9%
Contains
more
Vitamin B6
+266.7%
Contains
more
Vitamin A
+16.7%
Contains
more
Folate
+121.4%
Contains
more
Vitamin C
+20.7%
Contains
more
Vitamin B1
+692.6%
Contains
more
Vitamin B2
+181.5%
Contains
more
Vitamin B3
+577.6%
Contains
more
Vitamin B5
+346.9%
Contains
more
Vitamin B6
+266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+157.8%
Contains
more
Protein
+582.9%
Contains
more
Carbs
+249%
Contains
more
Other
+1587.5%
Equal in Fats - 0.6
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Contains
more
Water
+157.8%
Contains
more
Protein
+582.9%
Contains
more
Carbs
+249%
Contains
more
Other
+1587.5%
Equal in Fats - 0.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.11g | 57.4g |
|
| Protein | 0.41g | 2.8g |
|
| Fats | 0.58g | 0.6g |
|
| Carbs | 17.91g | 62.5g |
|
| Calories | 73kcal | 239kcal |
|
| Sugar | 38.8g |
|
|
| Fiber | 1.8g | 5.1g |
|
| Calcium | 12mg | 74mg |
|
| Iron | 0.3mg | 2.8mg |
|
| Magnesium | 13mg | 92mg |
|
| Phosphorus | 8mg | 113mg |
|
| Potassium | 48mg | 628mg |
|
| Sodium | 7mg | 28mg |
|
| Zinc | 0.21mg | 0.1mg |
|
| Copper | 0.069mg | 0.086mg |
|
| Manganese | 0.102mg |
|
|
| Selenium | 1.3µg |
|
|
| Vitamin A | 35IU | 30IU |
|
| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.1mg |
|
|
| Vitamin C | 2.9mg | 3.5mg |
|
| Vitamin B1 | 0.054mg | 0.428mg |
|
| Vitamin B2 | 0.054mg | 0.152mg |
|
| Vitamin B3 | 0.286mg | 1.938mg |
|
| Vitamin B5 | 0.032mg | 0.143mg |
|
| Vitamin B6 | 0.018mg | 0.066mg |
|
| Folate | 31µg | 14µg |
|
| Vitamin K | 2.8µg |
|
|
| Tryptophan | 0.018mg |
|
|
| Lysine | 0.139mg |
|
|
| Methionine | 0.014mg |
|
|
| Saturated Fat | 0.272g |
|
|
| Monounsaturated Fat | 0.181g |
|
|
| Polyunsaturated fat | 0.059g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
7%
34%
Comparison summary
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 35)
Which food is cheaper?
Tamarind is cheaper (difference - $2)
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.272g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)