Mangosteen vs. Tamarind — In-Depth Nutrition Comparison
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How are mangosteen and tamarind different?
- Tamarind has more iron, vitamin B1, magnesium, potassium, phosphorus, carbs, fiber, vitamin B3, vitamin B2, and calcium than mangosteen.
- Daily need coverage for iron for tamarind is 31% higher.
- Tamarind has a lower glycemic index (23) than mangosteen (58).
Mangosteen, canned, syrup pack and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +607.7% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +1208.3% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin CVitamin C | +20.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +692.6% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +577.6% |
| Contains more Vitamin B5Vitamin B5 | +346.9% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 2.8mg | 31% |
| Vitamin B1 | 0.054mg | 0.428mg | 31% |
| Magnesium | 13mg | 92mg | 19% |
| Potassium | 48mg | 628mg | 17% |
| Carbs | 17.91g | 62.5g | 15% |
| Phosphorus | 8mg | 113mg | 15% |
| Fiber | 1.8g | 5.1g | 13% |
| Vitamin B3 | 0.286mg | 1.938mg | 10% |
| Calories | 73kcal | 239kcal | 8% |
| Vitamin B2 | 0.054mg | 0.152mg | 8% |
| Calcium | 12mg | 74mg | 6% |
| Protein | 0.41g | 2.8g | 5% |
| Manganese | 0.102mg | 4% | |
| Vitamin B6 | 0.018mg | 0.066mg | 4% |
| Folate | 31µg | 14µg | 4% |
| Copper | 0.069mg | 0.086mg | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B5 | 0.032mg | 0.143mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin C | 2.9mg | 3.5mg | 1% |
| Zinc | 0.21mg | 0.1mg | 1% |
| Sodium | 7mg | 28mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Protein per 100 calories | 0.56g | 1.2g | N/A |
| Calories per 10 g protein | 1780kcal | 854kcal | N/A |
| Weight per 100 calories | 137g | 42g | N/A |
| Fats | 0.58g | 0.6g | 0% |
| Net carbs | 16.11g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +157.8% |
| Contains more ProteinProtein | +582.9% |
| Contains more CarbsCarbs | +249% |
~equal in
Fats
~0.6g
