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Mangosteen vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between mangosteen and tart?

  • Tart has more iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, folate, phosphorus, and magnesium than mangosteen.
  • Tart's daily need coverage for iron is 39% higher.
  • Mangosteen is lower in sodium.
  • Mangosteen has a higher glycemic index (58) than tart (45).

We used Mangosteen, canned, syrup pack and Breakfast tart, low fat types in this comparison.

Infographic

Mangosteen vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +238.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +1040%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +1062.5%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +31%
Contains more Vitamin AVitamin A +14150%
Contains more Vitamin B1Vitamin B1 +427.8%
Contains more Vitamin B2Vitamin B2 +916.7%
Contains more Vitamin B3Vitamin B3 +1228.7%
Contains more Vitamin B6Vitamin B6 +2011.1%
Contains more FolateFolate +222.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more WaterWater +572.3%
Contains more ProteinProtein +873.2%
Contains more FatsFats +932.8%
Contains more CarbsCarbs +328.8%
Contains more OtherOther +637.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Tart
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Tart DV% diff.
Iron 0.3mg 3.42mg 39%
Vitamin B2 0.054mg 0.549mg 38%
Vitamin A 2µg 285µg 31%
Vitamin B6 0.018mg 0.38mg 28%
Selenium 12.9µg 23%
Vitamin B3 0.286mg 3.8mg 22%
Carbs 17.91g 76.8g 20%
Vitamin B1 0.054mg 0.285mg 19%
Folate 31µg 100µg 17%
Calories 73kcal 372kcal 15%
Sodium 7mg 361mg 15%
Phosphorus 8mg 93mg 12%
Fats 0.58g 5.99g 8%
Monounsaturated fat 3.338g 8%
Magnesium 13mg 44mg 7%
Protein 0.41g 3.99g 7%
Saturated fat 1.393g 6%
Polyunsaturated fat 0.878g 6%
Vitamin E 0.53mg 4%
Manganese 0.102mg 4%
Calcium 12mg 44mg 3%
Choline 8.4mg 2%
Potassium 48mg 66mg 1%
Vitamin B5 0.032mg 1%
Vitamin C 2.9mg 3.8mg 1%
Zinc 0.21mg 0.28mg 1%
Fiber 1.8g 1.5g 1%
Net carbs 16.11g 75.3g N/A
Sugar 4.87g N/A
Copper 0.069mg 0.073mg 0%
Vitamin K 0.4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
43%
Tart
Minerals Daily Need Coverage Score
7%
Mangosteen
37%
Tart

Comparison summary

Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 13)
Which food is cheaper?
Tart
Tart is cheaper (difference - $5)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 1.393g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.