Mangosteen vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are mangosteen and tilsit cheese different?
- Mangosteen is richer in fiber, while tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, vitamin B2, vitamin A, and vitamin B5.
- Tilsit cheese covers your daily need for vitamin B12, 88% more than mangosteen.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than tilsit cheese (27).
Mangosteen, canned, syrup pack and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +165.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +684.6% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more FolateFolate | +55% |
| Contains more Vitamin AVitamin A | +12350% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +564.8% |
| Contains more Vitamin B5Vitamin B5 | +981.3% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 16.775g | 76% | |
| Phosphorus | 8mg | 500mg | 70% |
| Calcium | 12mg | 700mg | 69% |
| Protein | 0.41g | 24.41g | 48% |
| Fats | 0.58g | 25.98g | 39% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 7mg | 753mg | 32% |
| Zinc | 0.21mg | 3.5mg | 30% |
| Vitamin A | 2µg | 249µg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.054mg | 0.359mg | 23% |
| Monounsaturated fat | 7.136g | 18% | |
| Calories | 73kcal | 340kcal | 13% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.032mg | 0.346mg | 6% |
| Copper | 0.069mg | 0.026mg | 5% |
| Carbs | 17.91g | 1.88g | 5% |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin B6 | 0.018mg | 0.065mg | 4% |
| Manganese | 0.102mg | 0.013mg | 4% |
| Folate | 31µg | 20µg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B1 | 0.054mg | 0.061mg | 1% |
| Vitamin B3 | 0.286mg | 0.205mg | 1% |
| Iron | 0.3mg | 0.23mg | 1% |
| Potassium | 48mg | 65mg | 1% |
| Net carbs | 16.11g | 1.88g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +852.7% |
| Contains more WaterWater | +88.8% |
| Contains more ProteinProtein | +5853.7% |
| Contains more FatsFats | +4379.3% |
| Contains more OtherOther | +2943.8% |
