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Mangosteen vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between mangosteen and tomato juice

  • Mangosteen has more fiber; however, tomato juice is higher in vitamin C and vitamin A.
  • Tomato juice covers your daily need for vitamin C, 75% more than mangosteen.
  • Mangosteen has 5 times more fiber than tomato juice. While mangosteen has 1.8g of fiber, tomato juice has only 0.4g.
  • The glycemic index of mangosteen is higher.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Tomato juice, canned, without salt added.

Infographic

Mangosteen vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +20%
Contains more CopperCopper +64.3%
Contains more ZincZinc +90.9%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +50%
Contains more PotassiumPotassium +352.1%
Contains more IronIron +30%
Contains more PhosphorusPhosphorus +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +55%
Contains more Vitamin CVitamin C +2317.2%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +135.3%
Contains more Vitamin B6Vitamin B6 +288.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mangosteen Tomato juice DV% diff.
Vitamin C 2.9mg 70.1mg 75%
Fiber 1.8g 0.4g 6%
Carbs 17.91g 3.53g 5%
Potassium 48mg 217mg 5%
Vitamin B6 0.018mg 0.07mg 4%
Vitamin B1 0.054mg 0.1mg 4%
Calories 73kcal 17kcal 3%
Folate 31µg 20µg 3%
Copper 0.069mg 0.042mg 3%
Vitamin A 2µg 23µg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Vitamin B3 0.286mg 0.673mg 2%
Vitamin E 0.32mg 2%
Vitamin B2 0.054mg 0.078mg 2%
Phosphorus 8mg 19mg 2%
Zinc 0.21mg 0.11mg 1%
Manganese 0.102mg 0.068mg 1%
Selenium 0.5µg 1%
Protein 0.41g 0.85g 1%
Iron 0.3mg 0.39mg 1%
Vitamin B5 0.032mg 1%
Choline 6.8mg 1%
Fats 0.58g 0.29g 0%
Net carbs 16.11g 3.13g N/A
Magnesium 13mg 11mg 0%
Calcium 12mg 10mg 0%
Sugar 2.58g N/A
Sodium 7mg 10mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more FatsFats +100%
Contains more CarbsCarbs +407.4%
Contains more ProteinProtein +107.3%
Contains more WaterWater +16.4%
Contains more OtherOther +581.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.