Mangosteen vs. Tomato juice — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and tomato juice
- Mangosteen has more fiber; however, tomato juice is higher in vitamin C and vitamin A.
- Tomato juice covers your daily need for vitamin C, 75% more than mangosteen.
- Mangosteen has 5 times more fiber than tomato juice. While mangosteen has 1.8g of fiber, tomato juice has only 0.4g.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +50% |
| Contains more PotassiumPotassium | +352.1% |
| Contains more IronIron | +30% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +55% |
| Contains more Vitamin CVitamin C | +2317.2% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 70.1mg | 75% |
| Fiber | 1.8g | 0.4g | 6% |
| Carbs | 17.91g | 3.53g | 5% |
| Potassium | 48mg | 217mg | 5% |
| Vitamin B6 | 0.018mg | 0.07mg | 4% |
| Vitamin B1 | 0.054mg | 0.1mg | 4% |
| Calories | 73kcal | 17kcal | 3% |
| Folate | 31µg | 20µg | 3% |
| Copper | 0.069mg | 0.042mg | 3% |
| Vitamin A | 2µg | 23µg | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.286mg | 0.673mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B2 | 0.054mg | 0.078mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Zinc | 0.21mg | 0.11mg | 1% |
| Manganese | 0.102mg | 0.068mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 0.41g | 0.85g | 1% |
| Iron | 0.3mg | 0.39mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Choline | 6.8mg | 1% | |
| Fats | 0.58g | 0.29g | 0% |
| Net carbs | 16.11g | 3.13g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 2.58g | N/A | |
| Sodium | 7mg | 10mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +407.4% |
| Contains more ProteinProtein | +107.3% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +581.3% |
