Mangosteen vs. Khorasan wheat — In-Depth Nutrition Comparison
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A recap on differences between mangosteen and khorasan wheat
- Khorasan wheat is higher than mangosteen in manganese, phosphorus, copper, iron, vitamin B1, vitamin B3, fiber, zinc, magnesium, and vitamin B6.
- Khorasan wheat covers your daily manganese needs 114% more than mangosteen.
- The glycemic index of khorasan wheat is lower.
Food varieties used in this article are Mangosteen, canned, syrup pack and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +739.6% |
| Contains more IronIron | +1156.7% |
| Contains more CopperCopper | +633.3% |
| Contains more ZincZinc | +1652.4% |
| Contains more PhosphorusPhosphorus | +4450% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +2581.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +948.1% |
| Contains more Vitamin B2Vitamin B2 | +240.7% |
| Contains more Vitamin B3Vitamin B3 | +2129% |
| Contains more Vitamin B5Vitamin B5 | +2865.6% |
| Contains more Vitamin B6Vitamin B6 | +1338.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 0.102mg | 2.735mg | 114% |
| Phosphorus | 8mg | 364mg | 51% |
| Copper | 0.069mg | 0.506mg | 49% |
| Vitamin B1 | 0.054mg | 0.566mg | 43% |
| Iron | 0.3mg | 3.77mg | 43% |
| Vitamin B3 | 0.286mg | 6.375mg | 38% |
| Fiber | 1.8g | 11.1g | 37% |
| Zinc | 0.21mg | 3.68mg | 32% |
| Magnesium | 13mg | 130mg | 28% |
| Protein | 0.41g | 14.54g | 28% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.018mg | 0.259mg | 19% |
| Vitamin B5 | 0.032mg | 0.949mg | 18% |
| Carbs | 17.91g | 70.58g | 18% |
| Calories | 73kcal | 337kcal | 13% |
| Vitamin B2 | 0.054mg | 0.184mg | 10% |
| Potassium | 48mg | 403mg | 10% |
| Folate | 31µg | 8% | |
| Choline | 25.8mg | 5% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Fats | 0.58g | 2.13g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 0.196g | 1% | |
| Monounsaturated fat | 0.213g | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Net carbs | 16.11g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Sodium | 7mg | 5mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +631.2% |
| Contains more ProteinProtein | +3446.3% |
| Contains more FatsFats | +267.2% |
| Contains more CarbsCarbs | +294.1% |
| Contains more OtherOther | +950% |
