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  6. Purple mangosteen vs. White wine

Purple mangosteen vs. White wine — In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and White wine

  • White wine has less Folate, Copper, and Fiber than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Alcoholic beverage, wine, table, white.

Infographic

Purple mangosteen vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
5
:
5
White wine
White wine
Contains more Calcium +33.3%
Contains more Iron +11.1%
Contains more Magnesium +30%
Contains more Zinc +75%
Contains more Copper +1625%
Contains more Phosphorus +125%
Contains more Potassium +47.9%
Contains less Sodium -28.6%
Contains more Manganese +14.7%
Equal in Iron - 0.27
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +33.3%
Contains more Iron +11.1%
Contains more Magnesium +30%
Contains more Zinc +75%
Contains more Copper +1625%
Contains more Phosphorus +125%
Contains more Potassium +47.9%
Contains less Sodium -28.6%
Contains more Manganese +14.7%
Equal in Iron - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
6
:
4
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +164.8%
Contains more Folate +3000%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +177.8%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +164.8%
Contains more Folate +3000%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +177.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
3
:
2
White wine
White wine
Contains more Protein +485.7%
Contains more Fats +∞%
Contains more Carbs +588.8%
Contains more Other +6443.8%
Equal in Water - 86.86
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +485.7%
Contains more Fats +∞%
Contains more Carbs +588.8%
Contains more Other +6443.8%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen White wine
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen White wine Opinion
Net carbs 16.11g 2.6g Purple mangosteen
Protein 0.41g 0.07g Purple mangosteen
Fats 0.58g 0g Purple mangosteen
Carbs 17.91g 2.6g Purple mangosteen
Calories 73kcal 82kcal White wine
Sugar 0.96g Purple mangosteen
Fiber 1.8g 0g Purple mangosteen
Calcium 12mg 9mg Purple mangosteen
Iron 0.3mg 0.27mg Purple mangosteen
Magnesium 13mg 10mg Purple mangosteen
Phosphorus 8mg 18mg White wine
Potassium 48mg 71mg White wine
Sodium 7mg 5mg White wine
Zinc 0.21mg 0.12mg Purple mangosteen
Copper 0.069mg 0.004mg Purple mangosteen
Manganese 0.102mg 0.117mg White wine
Selenium 0.1µg White wine
Vitamin A 35IU 0IU Purple mangosteen
Vitamin A RAE 2µg 0µg Purple mangosteen
Vitamin C 2.9mg 0mg Purple mangosteen
Vitamin B1 0.054mg 0.005mg Purple mangosteen
Vitamin B2 0.054mg 0.015mg Purple mangosteen
Vitamin B3 0.286mg 0.108mg Purple mangosteen
Vitamin B5 0.032mg 0.045mg White wine
Vitamin B6 0.018mg 0.05mg White wine
Folate 31µg 1µg Purple mangosteen
Vitamin K 0.4µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
2%
White wine
Minerals Daily Need Coverage Score
7%
Purple mangosteen
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 58)
Which food is cheaper?
White wine
White wine is cheaper (difference - $4)
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 0.96g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.