Pâté vs. Pollock — In-Depth Nutrition Comparison
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Important differences between pâté and pollock
- Pâté has more vitamin A, iron, copper, vitamin B2, and zinc; however, pollock has more vitamin B6, vitamin B12, and magnesium.
- Pâté's daily need coverage for vitamin A is 65% more.
- Pâté has 60 times more saturated fat than pollock. Pâté has 9.57g of saturated fat, while pollock has 0.159g.
- Pâté has a higher glycemic index than pollock.
The food varieties used in the comparison are Pate, liver, not specified, canned and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +882.1% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +566.7% |
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +211.6% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5729.4% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +448.3% |
| Contains more Vitamin B12Vitamin B12 | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 17µg | 108% |
| Iron | 5.5mg | 0.56mg | 62% |
| Cholesterol | 255mg | 86mg | 56% |
| Saturated fat | 9.57g | 0.159g | 43% |
| Fats | 28g | 1.18g | 41% |
| Copper | 0.4mg | 0.06mg | 38% |
| Monounsaturated fat | 12.36g | 0.134g | 31% |
| Vitamin B2 | 0.6mg | 0.223mg | 29% |
| Zinc | 2.85mg | 0.57mg | 21% |
| Vitamin B6 | 0.06mg | 0.329mg | 21% |
| Protein | 14.2g | 23.48g | 19% |
| Vitamin B12 | 3.2µg | 3.66µg | 19% |
| Polyunsaturated fat | 3.16g | 0.583g | 17% |
| Choline | 91.6mg | 17% | |
| Magnesium | 13mg | 81mg | 16% |
| Vitamin B5 | 1.2mg | 0.432mg | 15% |
| Folate | 60µg | 3µg | 14% |
| Sodium | 697mg | 419mg | 12% |
| Calories | 319kcal | 111kcal | 10% |
| Phosphorus | 200mg | 267mg | 10% |
| Potassium | 138mg | 430mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Selenium | 41.6µg | 44.1µg | 5% |
| Manganese | 0.12mg | 0.018mg | 4% |
| Vitamin B3 | 3.3mg | 3.949mg | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B1 | 0.03mg | 0.054mg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Calcium | 70mg | 72mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.157mg | 0.263mg | 0% |
| Threonine | 0.568mg | 1.029mg | 0% |
| Isoleucine | 0.554mg | 1.082mg | 0% |
| Leucine | 1.05mg | 1.908mg | 0% |
| Lysine | 0.838mg | 2.157mg | 0% |
| Methionine | 0.284mg | 0.696mg | 0% |
| Phenylalanine | 0.582mg | 0.917mg | 0% |
| Valine | 0.768mg | 1.21mg | 0% |
| Histidine | 0.298mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2272.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42% |
| Contains more ProteinProtein | +65.4% |
| Contains more WaterWater | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9123.9% |
| Contains more Poly. FatPolyunsaturated fat | +442% |
| Contains less Sat. FatSaturated fat | -98.3% |
