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Pâté vs. Pollock — In-Depth Nutrition Comparison

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Important differences between pâté and pollock

  • Pâté has more vitamin A, iron, copper, vitamin B2, and zinc; however, pollock has more vitamin B6, vitamin B12, and magnesium.
  • Pâté's daily need coverage for vitamin A is 65% more.
  • Pâté has 60 times more saturated fat than pollock. Pâté has 9.57g of saturated fat, while pollock has 0.159g.
  • Pâté has a higher glycemic index than pollock.

The food varieties used in the comparison are Pate, liver, not specified, canned and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Pâté vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +882.1%
Contains more CopperCopper +566.7%
Contains more ZincZinc +400%
Contains more ManganeseManganese +566.7%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +211.6%
Contains more PhosphorusPhosphorus +33.5%
Contains less SodiumSodium -39.9%
~equal in Calcium ~72mg
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5729.4%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more FolateFolate +1900%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin B6Vitamin B6 +448.3%
Contains more Vitamin B12Vitamin B12 +14.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +2272.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42%
Contains more ProteinProtein +65.4%
Contains more WaterWater +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +9123.9%
Contains more Poly. FatPolyunsaturated fat +442%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Pollock
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Pollock DV% diff.
Vitamin A 991µg 17µg 108%
Iron 5.5mg 0.56mg 62%
Cholesterol 255mg 86mg 56%
Saturated fat 9.57g 0.159g 43%
Fats 28g 1.18g 41%
Copper 0.4mg 0.06mg 38%
Monounsaturated fat 12.36g 0.134g 31%
Vitamin B2 0.6mg 0.223mg 29%
Zinc 2.85mg 0.57mg 21%
Vitamin B6 0.06mg 0.329mg 21%
Protein 14.2g 23.48g 19%
Vitamin B12 3.2µg 3.66µg 19%
Polyunsaturated fat 3.16g 0.583g 17%
Choline 91.6mg 17%
Magnesium 13mg 81mg 16%
Vitamin B5 1.2mg 0.432mg 15%
Folate 60µg 3µg 14%
Sodium 697mg 419mg 12%
Calories 319kcal 111kcal 10%
Phosphorus 200mg 267mg 10%
Potassium 138mg 430mg 9%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Selenium 41.6µg 44.1µg 5%
Manganese 0.12mg 0.018mg 4%
Vitamin B3 3.3mg 3.949mg 4%
Vitamin C 2mg 0mg 2%
Vitamin E 0.28mg 2%
Vitamin B1 0.03mg 0.054mg 2%
Carbs 1.5g 0g 1%
Net carbs 1.5g 0g N/A
Calcium 70mg 72mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.157mg 0.263mg 0%
Threonine 0.568mg 1.029mg 0%
Isoleucine 0.554mg 1.082mg 0%
Leucine 1.05mg 1.908mg 0%
Lysine 0.838mg 2.157mg 0%
Methionine 0.284mg 0.696mg 0%
Phenylalanine 0.582mg 0.917mg 0%
Valine 0.768mg 1.21mg 0%
Histidine 0.298mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
60%
Pollock
Minerals Daily Need Coverage Score
88%
Pâté
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $7)
Which food is lower in Cholesterol?
Pollock
Pollock is lower in Cholesterol (difference - 169mg)
Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 9.411g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.