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Pâté vs. Apple strudel — In-Depth Nutrition Comparison

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How are pâté and apple strudel different?

  • Pâté has more vitamin B12, vitamin A, selenium, iron, vitamin B2, copper, and zinc than apple strudel.
  • Daily need coverage for vitamin B12 for pâté is 124% higher.
  • Pâté contains 110 times more vitamin A than apple strudel. While pâté contains 3300IU of vitamin A, apple strudel contains only 30IU.
  • Apple strudel has less cholesterol.
  • Pâté has a lower glycemic index (28) than apple strudel (59).

Pate, liver, not specified, canned and Strudel, apple are the varieties used in this article.

Infographic

Pâté vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +366.7%
Contains more IronIron +1209.5%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +506.1%
Contains more SeleniumSelenium +582%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +58.3%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin AVitamin A +16416.7%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +344.4%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +1354.5%
Contains more FolateFolate +114.3%
Contains more Vitamin B1Vitamin B1 +33.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +330.3%
Contains more FatsFats +150%
Contains more WaterWater +23.9%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +2640%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +278.3%
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +68.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Apple strudel DV% diff.
Vitamin B12 3.2µg 0.22µg 124%
Vitamin A 991µg 6µg 109%
Cholesterol 255mg 6mg 83%
Selenium 41.6µg 6.1µg 65%
Iron 5.5mg 0.42mg 64%
Vitamin B2 0.6mg 0.025mg 44%
Copper 0.4mg 0.03mg 41%
Saturated fat 9.57g 2.044g 34%
Fats 28g 11.2g 26%
Sodium 697mg 135mg 24%
Zinc 2.85mg 0.19mg 24%
Phosphorus 200mg 33mg 24%
Monounsaturated fat 12.36g 3.267g 23%
Protein 14.2g 3.3g 22%
Vitamin B5 1.2mg 0.27mg 19%
Vitamin B3 3.3mg 0.33mg 19%
Polyunsaturated fat 3.16g 5.315g 14%
Carbs 1.5g 41.1g 13%
Vitamin E 1.42mg 9%
Fiber 0g 2.2g 9%
Folate 60µg 28µg 8%
Lysine 0.838mg 153mg 7%
Calcium 70mg 15mg 6%
Manganese 0.12mg 0.19mg 3%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Calories 319kcal 274kcal 2%
Vitamin B1 0.03mg 0.04mg 1%
Vitamin B6 0.06mg 0.046mg 1%
Magnesium 13mg 9mg 1%
Vitamin C 2mg 1.7mg 0%
Net carbs 1.5g 38.9g N/A
Potassium 138mg 149mg 0%
Sugar 25.75g N/A
Tryptophan 0.157mg 0.039mg 0%
Threonine 0.568mg 0.119mg 0%
Isoleucine 0.554mg 0.147mg 0%
Leucine 1.05mg 0.257mg 0%
Methionine 0.284mg 0.067mg 0%
Phenylalanine 0.582mg 0.151mg 0%
Valine 0.768mg 0.164mg 0%
Histidine 0.298mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
12%
Apple strudel
Minerals Daily Need Coverage Score
88%
Pâté
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 249mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 562mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 7.526g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.