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Pâté vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between pâté and barbecue sauce

  • Barbecue sauce has less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, phosphorus, and zinc.
  • Pâté covers your daily vitamin B12 needs 133% more than barbecue sauce.

Food varieties used in this article are Pate, liver, not specified, canned and Sauce, barbecue.

Infographic

Pâté vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +112.1%
Contains more IronIron +759.4%
Contains more CopperCopper +455.6%
Contains more ZincZinc +1576.5%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +3100%
Contains more PotassiumPotassium +68.1%
~equal in Magnesium ~13mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +8909.1%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +971.4%
Contains more Vitamin B3Vitamin B3 +452.8%
Contains more Vitamin B5Vitamin B5 +631.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2900%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1631.7%
Contains more FatsFats +4344.4%
Contains more CarbsCarbs +2618%
Contains more OtherOther +27.9%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +14973.2%
Contains more Poly. FatPolyunsaturated fat +3028.7%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Barbecue sauce DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 11µg 109%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 1.3µg 73%
Iron 5.5mg 0.64mg 61%
Saturated fat 9.57g 0.045g 43%
Vitamin B2 0.6mg 0.056mg 42%
Fats 28g 0.63g 42%
Copper 0.4mg 0.072mg 36%
Monounsaturated fat 12.36g 0.082g 31%
Protein 14.2g 0.82g 27%
Phosphorus 200mg 20mg 26%
Zinc 2.85mg 0.17mg 24%
Vitamin B5 1.2mg 0.164mg 21%
Polyunsaturated fat 3.16g 0.101g 20%
Fructose 14.17g 18%
Vitamin B3 3.3mg 0.597mg 17%
Folate 60µg 2µg 15%
Sodium 697mg 1027mg 14%
Carbs 1.5g 40.77g 13%
Calories 319kcal 172kcal 7%
Vitamin E 0.8mg 5%
Fiber 0g 0.9g 4%
Calcium 70mg 33mg 4%
Potassium 138mg 232mg 3%
Vitamin C 2mg 0.6mg 2%
Vitamin K 1.8µg 2%
Vitamin B6 0.06mg 0.075mg 1%
Choline 7.1mg 1%
Vitamin B1 0.03mg 0.023mg 1%
Net carbs 1.5g 39.87g N/A
Magnesium 13mg 13mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Manganese 0.12mg 0.126mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
7%
Barbecue sauce
Minerals Daily Need Coverage Score
88%
Pâté
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 330mg)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 9.525g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.