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Pâté vs. Green beans — In-Depth Nutrition Comparison

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How are pâté and green beans different?

  • Pâté is higher than green beans in vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, and phosphorus.
  • Pâté covers your daily need for vitamin B12, 133% more than green beans.

Pate, liver, not specified, canned and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Pâté vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +59.1%
Contains more IronIron +746.2%
Contains more CopperCopper +601.8%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +589.7%
Contains more SeleniumSelenium +20700%
Contains more MagnesiumMagnesium +38.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +137.5%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +2996.9%
Contains more Vitamin B2Vitamin B2 +518.6%
Contains more Vitamin B3Vitamin B3 +437.5%
Contains more Vitamin B5Vitamin B5 +1521.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin B1Vitamin B1 +146.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Pâté Green beans DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 32µg 107%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.2µg 75%
Iron 5.5mg 0.65mg 61%
Fats 28g 0.28g 43%
Saturated fat 9.57g 0.064g 43%
Vitamin K 47.9µg 40%
Vitamin B2 0.6mg 0.097mg 39%
Copper 0.4mg 0.057mg 38%
Monounsaturated fat 12.36g 0.011g 31%
Sodium 697mg 1mg 30%
Protein 14.2g 1.89g 25%
Zinc 2.85mg 0.25mg 24%
Phosphorus 200mg 29mg 24%
Vitamin B5 1.2mg 0.074mg 23%
Polyunsaturated fat 3.16g 0.145g 20%
Vitamin B3 3.3mg 0.614mg 17%
Calories 319kcal 35kcal 14%
Fiber 0g 3.2g 13%
Vitamin C 2mg 9.7mg 9%
Folate 60µg 33µg 7%
Manganese 0.12mg 0.285mg 7%
Vitamin B1 0.03mg 0.074mg 4%
Vitamin E 0.46mg 3%
Calcium 70mg 44mg 3%
Choline 16.9mg 3%
Carbs 1.5g 7.88g 2%
Magnesium 13mg 18mg 1%
Net carbs 1.5g 4.68g N/A
Potassium 138mg 146mg 0%
Sugar 3.63g N/A
Vitamin B6 0.06mg 0.056mg 0%
Tryptophan 0.157mg 0.02mg 0%
Threonine 0.568mg 0.082mg 0%
Isoleucine 0.554mg 0.069mg 0%
Leucine 1.05mg 0.116mg 0%
Lysine 0.838mg 0.091mg 0%
Methionine 0.284mg 0.023mg 0%
Phenylalanine 0.582mg 0.069mg 0%
Valine 0.768mg 0.093mg 0%
Histidine 0.298mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +651.3%
Contains more FatsFats +9900%
Contains more OtherOther +228.8%
Contains more CarbsCarbs +425.3%
Contains more WaterWater +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +112263.6%
Contains more Poly. FatPolyunsaturated fat +2079.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.