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  6. Pâté vs. Beef noodle soup

Pâté vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between pâté and beef noodle soup

  • Pâté is richer than beef noodle soup in vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for pâté is 130% higher.
  • Pâté contains 128 times more cholesterol than beef noodle soup. Pâté contains 255mg of cholesterol, while beef noodle soup contains 2mg.
  • Pâté has a lower glycemic index than beef noodle soup.

Food types used in this article are Pate, liver, not specified, canned and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Pâté vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +245%
Contains more IronIron +1150%
Contains more CopperCopper +566.7%
Contains more ZincZinc +359.7%
Contains more PhosphorusPhosphorus +952.6%
Contains more SeleniumSelenium +1286.7%
Contains less SodiumSodium -53.4%
~equal in Manganese ~0.109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +19720%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +676.5%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Pâté Beef noodle soup DV% diff.
Vitamin B12 3.2µg 0.08µg 130%
Vitamin A 991µg 5µg 110%
Cholesterol 255mg 2mg 84%
Selenium 41.6µg 3µg 70%
Iron 5.5mg 0.44mg 63%
Vitamin B2 0.6mg 0.024mg 44%
Fats 28g 1.23g 41%
Saturated fat 9.57g 0.455g 41%
Copper 0.4mg 0.06mg 38%
Monounsaturated fat 12.36g 0.495g 30%
Phosphorus 200mg 19mg 26%
Protein 14.2g 1.93g 25%
Vitamin B5 1.2mg 0.08mg 22%
Polyunsaturated fat 3.16g 0.195g 20%
Zinc 2.85mg 0.62mg 20%
Vitamin B3 3.3mg 0.425mg 18%
Sodium 697mg 325mg 16%
Calories 319kcal 34kcal 14%
Folate 60µg 8µg 13%
Calcium 70mg 8mg 6%
Vitamin E 0.5mg 3%
Potassium 138mg 40mg 3%
Vitamin B6 0.06mg 0.015mg 3%
Magnesium 13mg 3mg 2%
Vitamin C 2mg 0.2mg 2%
Fiber 0g 0.3g 1%
Carbs 1.5g 3.58g 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Net carbs 1.5g 3.28g N/A
Sugar 1.03g N/A
Manganese 0.12mg 0.109mg 0%
Vitamin B1 0.03mg 0.028mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +635.8%
Contains more FatsFats +2176.4%
Contains more OtherOther +118.2%
Contains more CarbsCarbs +138.7%
Contains more WaterWater +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +2397%
Contains more Poly. FatPolyunsaturated fat +1520.5%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.