Pâté vs. Blood sausage — In-Depth Nutrition Comparison
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Significant differences between pâté and blood sausage
- The amount of vitamin B12, vitamin A, selenium, copper, vitamin B2, phosphorus, zinc, and folate in pâté is higher than in blood sausage.
- Pâté covers your daily vitamin B12 needs 92% more than blood sausage.
- Blood sausage contains less cholesterol.
Specific food types used in this comparison are Pate, liver, not specified, canned and Blood sausage.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +263.2% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +119.2% |
| Contains more PhosphorusPhosphorus | +809.1% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +168.4% |
| Contains more IronIron | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +14% |
| Contains more FatsFats | +23.2% |
~equal in
Protein
~14.6g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
~equal in
Polyunsaturated fat
~3.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 1µg | 92% |
| Selenium | 41.6µg | 15.5µg | 47% |
| Cholesterol | 255mg | 120mg | 45% |
| Copper | 0.4mg | 0.04mg | 40% |
| Vitamin B2 | 0.6mg | 0.13mg | 36% |
| Phosphorus | 200mg | 22mg | 25% |
| Saturated fat | 9.57g | 13.4g | 17% |
| Folate | 60µg | 5µg | 14% |
| Zinc | 2.85mg | 1.3mg | 14% |
| Choline | 72.8mg | 13% | |
| Vitamin B3 | 3.3mg | 1.2mg | 13% |
| Vitamin B5 | 1.2mg | 0.6mg | 12% |
| Iron | 5.5mg | 6.4mg | 11% |
| Fats | 28g | 34.5g | 10% |
| Monounsaturated fat | 12.36g | 15.9g | 9% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calcium | 70mg | 6mg | 6% |
| Manganese | 0.12mg | 0.01mg | 5% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Calories | 319kcal | 379kcal | 3% |
| Potassium | 138mg | 38mg | 3% |
| Polyunsaturated fat | 3.16g | 3.46g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Protein | 14.2g | 14.6g | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Sodium | 697mg | 680mg | 1% |
| Carbs | 1.5g | 1.29g | 0% |
| Net carbs | 1.5g | 1.29g | N/A |
| Sugar | 1.29g | N/A | |
| Tryptophan | 0.157mg | 0.18mg | 0% |
| Threonine | 0.568mg | 0.57mg | 0% |
| Isoleucine | 0.554mg | 0.32mg | 0% |
| Leucine | 1.05mg | 1.39mg | 0% |
| Lysine | 0.838mg | 1.05mg | 0% |
| Methionine | 0.284mg | 0.2mg | 0% |
| Phenylalanine | 0.582mg | 0.82mg | 0% |
| Valine | 0.768mg | 1.02mg | 0% |
| Histidine | 0.298mg | 0.71mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
24%
Minerals Daily Need Coverage Score
88%
48%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 3.83g)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Blood sausage is lower in Cholesterol (difference - 135mg)
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.