Pâté vs. Wheat Bread — In-Depth Nutrition Comparison
Compare
Significant differences between pâté and wheat Bread
- Pâté has more vitamin B12, vitamin A, copper, and iron; however, wheat Bread is richer in manganese, vitamin B1, fiber, and vitamin B3.
- Pâté covers your daily vitamin B12 needs 133% more than wheat Bread.
- Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of pâté is 28.
Specific food types used in this comparison are Pate, liver, not specified, canned and Bread, wheat, toasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +93.9% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more MagnesiumMagnesium | +353.8% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +61.6% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +1047.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1363.3% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more FolateFolate | +43.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +555.7% |
| Contains more WaterWater | +122.5% |
| Contains more CarbsCarbs | +3618% |
| Contains more OtherOther | +15.4% |
~equal in
Protein
~12.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +1113% |
| Contains more Poly. FatPolyunsaturated fat | +83.7% |
| Contains less Sat. FatSaturated fat | -89.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Manganese | 0.12mg | 1.377mg | 55% |
| Saturated fat | 9.57g | 0.989g | 39% |
| Fats | 28g | 4.27g | 37% |
| Vitamin B1 | 0.03mg | 0.439mg | 34% |
| Monounsaturated fat | 12.36g | 1.019g | 28% |
| Copper | 0.4mg | 0.198mg | 22% |
| Fiber | 0g | 4.7g | 19% |
| Iron | 5.5mg | 4.09mg | 18% |
| Vitamin B3 | 3.3mg | 6.25mg | 18% |
| Carbs | 1.5g | 55.77g | 18% |
| Vitamin B2 | 0.6mg | 0.382mg | 17% |
| Selenium | 41.6µg | 33.4µg | 15% |
| Vitamin B5 | 1.2mg | 0.456mg | 15% |
| Zinc | 2.85mg | 1.47mg | 13% |
| Magnesium | 13mg | 59mg | 11% |
| Calcium | 70mg | 165mg | 10% |
| Polyunsaturated fat | 3.16g | 1.72g | 10% |
| Vitamin B6 | 0.06mg | 0.153mg | 7% |
| Folate | 60µg | 86µg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Sodium | 697mg | 601mg | 4% |
| Potassium | 138mg | 223mg | 3% |
| Protein | 14.2g | 12.96g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 2mg | 0.2mg | 2% |
| Phosphorus | 200mg | 188mg | 2% |
| Calories | 319kcal | 313kcal | 0% |
| Net carbs | 1.5g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.157mg | 0.092mg | 0% |
| Threonine | 0.568mg | 0.299mg | 0% |
| Isoleucine | 0.554mg | 0.258mg | 0% |
| Leucine | 1.05mg | 0.461mg | 0% |
| Lysine | 0.838mg | 0.215mg | 0% |
| Methionine | 0.284mg | 0.105mg | 0% |
| Phenylalanine | 0.582mg | 0.315mg | 0% |
| Valine | 0.768mg | 0.31mg | 0% |
| Histidine | 0.298mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
36%
Minerals Daily Need Coverage Score
88%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 8.581g)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 32)
Which food is cheaper?
Pâté is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.