Pâté vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between pâté and butter cookie

Pâté has more vitamin B12, selenium, vitamin A, iron, zinc, copper, and vitamin B2; however, butter cookie is richer in vitamin B1.
Pâté covers your daily vitamin B12 needs 118% more than butter cookie.
Butter cookie has 8 times less zinc than pâté. Pâté has 2.85mg of zinc, while butter cookie has 0.38mg.
Butter cookie contains less sodium.
Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Pate, liver, not specified, canned and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Butter cookie

Contains more CalciumCalcium	+141.4%
Contains more PotassiumPotassium	+24.3%
Contains more IronIron	+147.7%
Contains more CopperCopper	+100%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+96.1%
Contains more SeleniumSelenium	+395.2%

Contains less SodiumSodium	-59.5%
Contains more ManganeseManganese	+41.7%

~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+500.6%
Contains more Vitamin B2Vitamin B2	+79.1%
Contains more Vitamin B5Vitamin B5	+145.9%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more Vitamin B12Vitamin B12	+788.9%

Contains more Vitamin B1Vitamin B1	+1133.3%
Contains more FolateFolate	+26.7%

~equal in Vitamin B3 ~3.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.2µg	0.36µg	118%
Vitamin A	991µg	165µg	92%
Selenium	41.6µg	8.4µg	60%
Cholesterol	255mg	117mg	46%
Iron	5.5mg	2.22mg	41%
Vitamin B1	0.03mg	0.37mg	28%
Zinc	2.85mg	0.38mg	22%
Copper	0.4mg	0.2mg	22%
Carbs	1.5g	68.9g	22%
Vitamin B2	0.6mg	0.335mg	20%
Sodium	697mg	282mg	18%
Monounsaturated fat	12.36g	5.522g	17%
Protein	14.2g	6.1g	16%
Polyunsaturated fat	3.16g	0.982g	15%
Fats	28g	18.8g	14%
Phosphorus	200mg	102mg	14%
Vitamin B5	1.2mg	0.488mg	14%
Saturated fat	9.57g	11.051g	7%
Calories	319kcal	467kcal	7%
Vitamin E		0.58mg	4%
Calcium	70mg	29mg	4%
Folate	60µg	76µg	4%
Fiber	0g	0.8g	3%
Vitamin C	2mg	0mg	2%
Vitamin D		0.4µg	2%
Vitamin B6	0.06mg	0.036mg	2%
Vitamin D		16IU	2%
Manganese	0.12mg	0.17mg	2%
Vitamin B3	3.3mg	3.19mg	1%
Vitamin K		1.7µg	1%
Potassium	138mg	111mg	1%
Choline		6.5mg	1%
Net carbs	1.5g	68.1g	N/A
Magnesium	13mg	12mg	0%
Sugar		20.24g	N/A
Tryptophan	0.157mg	0.084mg	0%
Threonine	0.568mg	0.215mg	0%
Isoleucine	0.554mg	0.277mg	0%
Leucine	1.05mg	0.471mg	0%
Lysine	0.838mg	0.308mg	0%
Methionine	0.284mg	0.131mg	0%
Phenylalanine	0.582mg	0.299mg	0%
Valine	0.768mg	0.315mg	0%
Histidine	0.298mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A