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  6. Pâté vs. Cellophane noodles

Pâté vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between pâté and cellophane noodles?

  • Pâté is richer than cellophane noodles in vitamin B12, vitamin A, selenium, vitamin B2, iron, copper, and phosphorus.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • The glycemic index of pâté is lower.

We used Pate, liver, not specified, canned and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Pâté vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +1280%
Contains more IronIron +153.5%
Contains more CopperCopper +393.8%
Contains more ZincZinc +595.1%
Contains more PhosphorusPhosphorus +525%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +426.6%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2900%
Contains more Vitamin B1Vitamin B1 +400%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Cellophane noodles DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 7.9µg 61%
Vitamin B2 0.6mg 0mg 46%
Fats 28g 0.06g 43%
Saturated fat 9.57g 0.017g 43%
Iron 5.5mg 2.17mg 42%
Copper 0.4mg 0.081mg 35%
Monounsaturated fat 12.36g 0.008g 31%
Sodium 697mg 10mg 30%
Protein 14.2g 0.16g 28%
Carbs 1.5g 86.09g 28%
Phosphorus 200mg 32mg 24%
Vitamin B5 1.2mg 0.1mg 22%
Zinc 2.85mg 0.41mg 22%
Polyunsaturated fat 3.16g 0.018g 21%
Vitamin B3 3.3mg 0.2mg 19%
Choline 93.2mg 17%
Folate 60µg 2µg 15%
Vitamin B1 0.03mg 0.15mg 10%
Calcium 70mg 25mg 5%
Potassium 138mg 10mg 4%
Calories 319kcal 351kcal 2%
Fiber 0g 0.5g 2%
Magnesium 13mg 3mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.06mg 0.05mg 1%
Manganese 0.12mg 0.1mg 1%
Vitamin E 0.13mg 1%
Net carbs 1.5g 85.59g N/A
Tryptophan 0.157mg 0.002mg 0%
Threonine 0.568mg 0.005mg 0%
Isoleucine 0.554mg 0.007mg 0%
Leucine 1.05mg 0.013mg 0%
Lysine 0.838mg 0.011mg 0%
Methionine 0.284mg 0.002mg 0%
Phenylalanine 0.582mg 0.01mg 0%
Valine 0.768mg 0.008mg 0%
Histidine 0.298mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +8775%
Contains more FatsFats +46566.7%
Contains more WaterWater +301.6%
Contains more OtherOther +788.9%
Contains more CarbsCarbs +5639.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +154400%
Contains more Poly. FatPolyunsaturated fat +17455.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.