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Pâté vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between Pâté and Cervelat

  • Pâté has more Vitamin A RAE, Iron, Selenium, Copper, and Vitamin B2, however, Cervelat is higher in Vitamin B12, Vitamin C, and Vitamin B6.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Cervelat.
  • Pâté has 3 times more Cholesterol than Cervelat. While Pâté has 255mg of Cholesterol, Cervelat has only 74mg.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Pâté vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +677.8%
Contains more Iron +169.6%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Contains more Zinc +11.3%
Contains more Copper +166.7%
Contains more Selenium +104.9%
Contains more Potassium +88.4%
Equal in Magnesium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +677.8%
Contains more Iron +169.6%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Contains more Zinc +11.3%
Contains more Copper +166.7%
Contains more Selenium +104.9%
Contains more Potassium +88.4%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
4
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Folate +2900%
Contains more Vitamin C +730%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +71.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Folate +2900%
Contains more Vitamin C +730%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +71.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +19.3%
Contains more Protein +22.9%
Contains more Carbs +122%
Contains more Other +50.4%
Equal in Fats - 30.43
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Water +19.3%
Contains more Protein +22.9%
Contains more Carbs +122%
Contains more Other +50.4%
Equal in Fats - 30.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -16.9%
Contains more Polyunsaturated fat +163.3%
Equal in Monounsaturated Fat - 12.97
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -16.9%
Contains more Polyunsaturated fat +163.3%
Equal in Monounsaturated Fat - 12.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pâté Cervelat Opinion
Net carbs 1.5g 3.33g Cervelat
Protein 14.2g 17.45g Cervelat
Fats 28g 30.43g Cervelat
Carbs 1.5g 3.33g Cervelat
Calories 319kcal 362kcal Cervelat
Sugar 0.85g Pâté
Calcium 70mg 9mg Pâté
Iron 5.5mg 2.04mg Pâté
Magnesium 13mg 14mg Cervelat
Phosphorus 200mg 111mg Pâté
Potassium 138mg 260mg Cervelat
Sodium 697mg 1300mg Pâté
Zinc 2.85mg 2.56mg Pâté
Copper 0.4mg 0.15mg Pâté
Manganese 0.12mg Pâté
Selenium 41.6µg 20.3µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 2mg 16.6mg Cervelat
Vitamin B1 0.03mg 0.15mg Cervelat
Vitamin B2 0.6mg 0.33mg Pâté
Vitamin B3 3.3mg 4.31mg Cervelat
Vitamin B5 1.2mg Pâté
Vitamin B6 0.06mg 0.26mg Cervelat
Folate 60µg 2µg Pâté
Vitamin B12 3.2µg 5.5µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 255mg 74mg Cervelat
Saturated Fat 9.57g 11.51g Pâté
Monounsaturated Fat 12.36g 12.97g Cervelat
Polyunsaturated fat 3.16g 1.2g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
87%
Cervelat
Minerals Daily Need Coverage Score
88%
Pâté
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 603mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 1.94g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.7)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 181mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.