Pâté vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between pâté and cervelat
- Pâté has more vitamin A, iron, selenium, copper, and vitamin B2; however, cervelat is higher in vitamin B12, vitamin C, and vitamin B6.
- Cervelat covers your daily need for vitamin B12, 96% more than pâté.
- Cervelat has less cholesterol.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +104.9% |
| Contains more PotassiumPotassium | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin CVitamin C | +730% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +71.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +22.9% |
| Contains more CarbsCarbs | +122% |
| Contains more OtherOther | +50.4% |
~equal in
Fats
~30.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
~equal in
Monounsaturated fat
~12.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 5.5µg | 96% |
| Cholesterol | 255mg | 74mg | 60% |
| Iron | 5.5mg | 2.04mg | 43% |
| Selenium | 41.6µg | 20.3µg | 39% |
| Copper | 0.4mg | 0.15mg | 28% |
| Sodium | 697mg | 1300mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.6mg | 0.33mg | 21% |
| Vitamin C | 2mg | 16.6mg | 16% |
| Folate | 60µg | 2µg | 15% |
| Vitamin B6 | 0.06mg | 0.26mg | 15% |
| Choline | 78.9mg | 14% | |
| Polyunsaturated fat | 3.16g | 1.2g | 13% |
| Phosphorus | 200mg | 111mg | 13% |
| Vitamin B1 | 0.03mg | 0.15mg | 10% |
| Saturated fat | 9.57g | 11.51g | 9% |
| Protein | 14.2g | 17.45g | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calcium | 70mg | 9mg | 6% |
| Vitamin B3 | 3.3mg | 4.31mg | 6% |
| Manganese | 0.12mg | 5% | |
| Fats | 28g | 30.43g | 4% |
| Potassium | 138mg | 260mg | 4% |
| Zinc | 2.85mg | 2.56mg | 3% |
| Monounsaturated fat | 12.36g | 12.97g | 2% |
| Calories | 319kcal | 362kcal | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 1.5g | 3.33g | 1% |
| Net carbs | 1.5g | 3.33g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
82%
Minerals Daily Need Coverage Score
88%
56%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 603mg)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 1.94g)
Which food is cheaper?
Pâté is cheaper (difference - $2.7)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 181mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)