Pâté vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between pâté and brunost?
- Pâté is richer in iron, selenium, vitamin A, and copper, yet brunost is richer in vitamin B2, vitamin B5, potassium, and phosphorus.
- Pâté's daily need coverage for iron is 62% higher.
- Pâté has 5 times more copper than brunost. Pâté has 0.4mg of copper, while brunost has 0.08mg.
- Brunost contains less cholesterol.
We used Pate, liver, not specified, canned and Cheese, gjetost types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +957.7% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +186.9% |
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +921% |
| Contains more PhosphorusPhosphorus | +122% |
| Contains less SodiumSodium | -13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +305.9% |
| Contains more Vitamin B12Vitamin B12 | +32.2% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
| Contains more Vitamin B6Vitamin B6 | +351.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.2% |
| Contains more WaterWater | +301% |
| Contains more CarbsCarbs | +2743.3% |
| Contains more OtherOther | +97.9% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +56.9% |
| Contains more Poly. FatPolyunsaturated fat | +236.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 991µg | 334µg | 73% |
| Iron | 5.5mg | 0.52mg | 62% |
| Vitamin B2 | 0.6mg | 1.382mg | 60% |
| Cholesterol | 255mg | 94mg | 54% |
| Selenium | 41.6µg | 14.5µg | 49% |
| Saturated fat | 9.57g | 19.16g | 44% |
| Vitamin B5 | 1.2mg | 3.351mg | 43% |
| Potassium | 138mg | 1409mg | 37% |
| Copper | 0.4mg | 0.08mg | 36% |
| Phosphorus | 200mg | 444mg | 35% |
| Calcium | 70mg | 400mg | 33% |
| Vitamin B12 | 3.2µg | 2.42µg | 33% |
| Vitamin B1 | 0.03mg | 0.315mg | 24% |
| Vitamin B6 | 0.06mg | 0.271mg | 16% |
| Zinc | 2.85mg | 1.14mg | 16% |
| Vitamin B3 | 3.3mg | 0.813mg | 16% |
| Polyunsaturated fat | 3.16g | 0.938g | 15% |
| Magnesium | 13mg | 70mg | 14% |
| Folate | 60µg | 5µg | 14% |
| Carbs | 1.5g | 42.65g | 14% |
| Monounsaturated fat | 12.36g | 7.879g | 11% |
| Protein | 14.2g | 9.65g | 9% |
| Calories | 319kcal | 466kcal | 7% |
| Sodium | 697mg | 600mg | 4% |
| Manganese | 0.12mg | 0.04mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 28g | 29.51g | 2% |
| Net carbs | 1.5g | 42.65g | N/A |
| Tryptophan | 0.157mg | 0.135mg | 0% |
| Threonine | 0.568mg | 0.393mg | 0% |
| Isoleucine | 0.554mg | 0.519mg | 0% |
| Leucine | 1.05mg | 0.992mg | 0% |
| Lysine | 0.838mg | 0.814mg | 0% |
| Methionine | 0.284mg | 0.318mg | 0% |
| Phenylalanine | 0.582mg | 0.54mg | 0% |
| Valine | 0.768mg | 0.765mg | 0% |
| Histidine | 0.298mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
84%
Minerals Daily Need Coverage Score
88%
72%
Comparison summary
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 9.59g)
Which food is cheaper?
Pâté is cheaper (difference - $3)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 161mg)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 97mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.