Pâté vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between pâté and brunost?
- Pâté is richer in iron, selenium, vitamin A, and copper, yet brunost is richer in vitamin B2, vitamin B5, potassium, and phosphorus.
- Pâté's daily need coverage for iron is 62% higher.
- Pâté has 5 times more copper than brunost. Pâté has 0.4mg of copper, while brunost has 0.08mg.
- Brunost contains less cholesterol.
We used Pate, liver, not specified, canned and Cheese, gjetost types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +957.7% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +186.9% |
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +921% |
| Contains more PhosphorusPhosphorus | +122% |
| Contains less SodiumSodium | -13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +305.9% |
| Contains more Vitamin B12Vitamin B12 | +32.2% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
| Contains more Vitamin B6Vitamin B6 | +351.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 334µg | 73% |
| Iron | 5.5mg | 0.52mg | 62% |
| Vitamin B2 | 0.6mg | 1.382mg | 60% |
| Cholesterol | 255mg | 94mg | 54% |
| Selenium | 41.6µg | 14.5µg | 49% |
| Saturated fat | 9.57g | 19.16g | 44% |
| Vitamin B5 | 1.2mg | 3.351mg | 43% |
| Potassium | 138mg | 1409mg | 37% |
| Copper | 0.4mg | 0.08mg | 36% |
| Phosphorus | 200mg | 444mg | 35% |
| Calcium | 70mg | 400mg | 33% |
| Vitamin B12 | 3.2µg | 2.42µg | 33% |
| Vitamin B1 | 0.03mg | 0.315mg | 24% |
| Vitamin B6 | 0.06mg | 0.271mg | 16% |
| Zinc | 2.85mg | 1.14mg | 16% |
| Vitamin B3 | 3.3mg | 0.813mg | 16% |
| Polyunsaturated fat | 3.16g | 0.938g | 15% |
| Magnesium | 13mg | 70mg | 14% |
| Folate | 60µg | 5µg | 14% |
| Carbs | 1.5g | 42.65g | 14% |
| Monounsaturated fat | 12.36g | 7.879g | 11% |
| Protein | 14.2g | 9.65g | 9% |
| Calories | 319kcal | 466kcal | 7% |
| Sodium | 697mg | 600mg | 4% |
| Manganese | 0.12mg | 0.04mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 28g | 29.51g | 2% |
| Net carbs | 1.5g | 42.65g | N/A |
| Tryptophan | 0.157mg | 0.135mg | 0% |
| Threonine | 0.568mg | 0.393mg | 0% |
| Isoleucine | 0.554mg | 0.519mg | 0% |
| Leucine | 1.05mg | 0.992mg | 0% |
| Lysine | 0.838mg | 0.814mg | 0% |
| Methionine | 0.284mg | 0.318mg | 0% |
| Phenylalanine | 0.582mg | 0.54mg | 0% |
| Valine | 0.768mg | 0.765mg | 0% |
| Histidine | 0.298mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.2% |
| Contains more WaterWater | +301% |
| Contains more CarbsCarbs | +2743.3% |
| Contains more OtherOther | +97.9% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +56.9% |
| Contains more Poly. FatPolyunsaturated fat | +236.9% |
