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Pâté vs. Brunost — In-Depth Nutrition Comparison

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What are the main differences between pâté and brunost?

  • Pâté is richer in iron, selenium, vitamin A, and copper, yet brunost is richer in vitamin B2, vitamin B5, potassium, and phosphorus.
  • Pâté's daily need coverage for iron is 62% higher.
  • Pâté has 5 times more copper than brunost. Pâté has 0.4mg of copper, while brunost has 0.08mg.
  • Brunost contains less cholesterol.

We used Pate, liver, not specified, canned and Cheese, gjetost types in this comparison.

Infographic

Pâté vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +957.7%
Contains more CopperCopper +400%
Contains more ZincZinc +150%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +186.9%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +921%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +196.7%
Contains more Vitamin B3Vitamin B3 +305.9%
Contains more Vitamin B12Vitamin B12 +32.2%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +130.3%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more Vitamin B6Vitamin B6 +351.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +47.2%
Contains more WaterWater +301%
Contains more CarbsCarbs +2743.3%
Contains more OtherOther +97.9%
~equal in Fats ~29.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -50.1%
Contains more Mono. FatMonounsaturated fat +56.9%
Contains more Poly. FatPolyunsaturated fat +236.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Brunost
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Brunost DV% diff.
Vitamin A 991µg 334µg 73%
Iron 5.5mg 0.52mg 62%
Vitamin B2 0.6mg 1.382mg 60%
Cholesterol 255mg 94mg 54%
Selenium 41.6µg 14.5µg 49%
Saturated fat 9.57g 19.16g 44%
Vitamin B5 1.2mg 3.351mg 43%
Potassium 138mg 1409mg 37%
Copper 0.4mg 0.08mg 36%
Phosphorus 200mg 444mg 35%
Calcium 70mg 400mg 33%
Vitamin B12 3.2µg 2.42µg 33%
Vitamin B1 0.03mg 0.315mg 24%
Vitamin B6 0.06mg 0.271mg 16%
Zinc 2.85mg 1.14mg 16%
Vitamin B3 3.3mg 0.813mg 16%
Polyunsaturated fat 3.16g 0.938g 15%
Magnesium 13mg 70mg 14%
Folate 60µg 5µg 14%
Carbs 1.5g 42.65g 14%
Monounsaturated fat 12.36g 7.879g 11%
Protein 14.2g 9.65g 9%
Calories 319kcal 466kcal 7%
Sodium 697mg 600mg 4%
Manganese 0.12mg 0.04mg 3%
Vitamin C 2mg 0mg 2%
Fats 28g 29.51g 2%
Net carbs 1.5g 42.65g N/A
Tryptophan 0.157mg 0.135mg 0%
Threonine 0.568mg 0.393mg 0%
Isoleucine 0.554mg 0.519mg 0%
Leucine 1.05mg 0.992mg 0%
Lysine 0.838mg 0.814mg 0%
Methionine 0.284mg 0.318mg 0%
Phenylalanine 0.582mg 0.54mg 0%
Valine 0.768mg 0.765mg 0%
Histidine 0.298mg 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
84%
Brunost
Minerals Daily Need Coverage Score
88%
Pâté
72%
Brunost

Comparison summary

Which food is lower in Saturated fat?
Pâté
Pâté is lower in Saturated fat (difference - 9.59g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 161mg)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 97mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.