Pâté vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
How are pâté and parmigiano-Reggiano different?
- Pâté is higher in iron, vitamin A, selenium, vitamin B12, and vitamin B3; however, parmigiano-Reggiano is richer in calcium and phosphorus.
- Daily need coverage for calcium for parmigiano-Reggiano is 104% higher.
- Pâté contains 29 times more vitamin B3 than parmigiano-Reggiano. While pâté contains 3.3mg of vitamin B3, parmigiano-Reggiano contains only 0.114mg.
- Parmigiano-Reggiano has less cholesterol.
Pate, liver, not specified, canned and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +68.1% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +135% |
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +1484.3% |
| Contains more ZincZinc | +35.8% |
| Contains more PhosphorusPhosphorus | +264.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +519.4% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +2794.7% |
| Contains more Vitamin B5Vitamin B5 | +269.2% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +41.6% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +40% |
| Contains more ProteinProtein | +40.8% |
| Contains more OtherOther | +234.6% |
~equal in
Carbs
~1.37g
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +102.7% |
| Contains more Poly. FatPolyunsaturated fat | +584% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 70mg | 1109mg | 104% |
| Vitamin A | 991µg | 160µg | 92% |
| Phosphorus | 200mg | 729mg | 76% |
| Iron | 5.5mg | 0.9mg | 58% |
| Cholesterol | 255mg | 88mg | 56% |
| Selenium | 41.6µg | 17.7µg | 43% |
| Vitamin B12 | 3.2µg | 2.26µg | 39% |
| Sodium | 697mg | 1529mg | 36% |
| Vitamin B3 | 3.3mg | 0.114mg | 20% |
| Vitamin B5 | 1.2mg | 0.325mg | 18% |
| Polyunsaturated fat | 3.16g | 0.462g | 18% |
| Copper | 0.4mg | 0.238mg | 18% |
| Saturated fat | 9.57g | 13.317g | 17% |
| Monounsaturated fat | 12.36g | 6.098g | 16% |
| Folate | 60µg | 10µg | 13% |
| Protein | 14.2g | 20g | 12% |
| Fats | 28g | 20g | 12% |
| Zinc | 2.85mg | 3.87mg | 9% |
| Vitamin B2 | 0.6mg | 0.486mg | 9% |
| Magnesium | 13mg | 38mg | 6% |
| Choline | 20.7mg | 4% | |
| Calories | 319kcal | 265kcal | 3% |
| Vitamin D | 15IU | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.12mg | 0.085mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B6 | 0.06mg | 0.049mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 1.5g | 1.37g | N/A |
| Carbs | 1.5g | 1.37g | 0% |
| Potassium | 138mg | 125mg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Tryptophan | 0.157mg | 0.24mg | 0% |
| Threonine | 0.568mg | 1.519mg | 0% |
| Isoleucine | 0.554mg | 1.2mg | 0% |
| Leucine | 1.05mg | 2.983mg | 0% |
| Lysine | 0.838mg | 2.459mg | 0% |
| Methionine | 0.284mg | 0.369mg | 0% |
| Phenylalanine | 0.582mg | 1.604mg | 0% |
| Valine | 0.768mg | 1.498mg | 0% |
| Histidine | 0.298mg | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
40%
Minerals Daily Need Coverage Score
88%
121%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 832mg)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 3.747g)
Which food is cheaper?
Pâté is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 167mg)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.