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Pâté vs. Chicken liver pate — In-Depth Nutrition Comparison

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How are Pâté and Chicken liver pate different?

  • Pâté is richer in Vitamin A, and Copper, while Chicken liver pate is higher in Vitamin B12, Folate, Vitamin B2, Iron, Vitamin B5, and Vitamin B3.
  • Chicken liver pate covers your daily need of Vitamin B12 203% more than Pâté.
  • Pâté contains 5 times more Vitamin A than Chicken liver pate. Pâté contains 991µg of Vitamin A, while Chicken liver pate contains 217µg.
  • Chicken liver pate is lower in Saturated Fat.

Pate, liver, not specified, canned and Pate, chicken liver, canned types were used in this article.

Infographic

Pâté vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +45.3%
Contains more CopperCopper +122.2%
Contains more ZincZinc +33.2%
Contains more PhosphorusPhosphorus +14.3%
Contains more IronIron +67.1%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +35%
Contains more SeleniumSelenium +10.8%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 198% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 43% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin AVitamin A +355.8%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +133.5%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B5Vitamin B5 +118.3%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +152.2%
Contains more FolateFolate +435%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more FatsFats +113.7%
Contains more OtherOther +90.5%
Contains more CarbsCarbs +336.7%
Contains more WaterWater +21.8%
~equal in Protein ~13.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated Fat: Sat. Fat 9.57 g
Monounsaturated Fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
34% 45% 21%
Saturated Fat: Sat. Fat 4 g
Monounsaturated Fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated Fat +134.1%
Contains more Poly. FatPolyunsaturated fat +28.5%
Contains less Sat. FatSaturated Fat -58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Chicken liver pate
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pâté Chicken liver pate Opinion
Calories 319kcal 201kcal Pâté
Protein 14.2g 13.45g Pâté
Fats 28g 13.1g Pâté
Vitamin C 2mg 10mg Chicken liver pate
Net carbs 1.5g 6.55g Chicken liver pate
Carbs 1.5g 6.55g Chicken liver pate
Cholesterol 255mg 391mg Pâté
Magnesium 13mg 13mg
Calcium 70mg 10mg Pâté
Potassium 138mg 95mg Pâté
Iron 5.5mg 9.19mg Chicken liver pate
Copper 0.4mg 0.18mg Pâté
Zinc 2.85mg 2.14mg Pâté
Phosphorus 200mg 175mg Pâté
Sodium 697mg 386mg Chicken liver pate
Vitamin A 3300IU 724IU Pâté
Vitamin A 991µg 217µg Pâté
Vitamin E 0.98mg Chicken liver pate
Manganese 0.12mg 0.162mg Chicken liver pate
Selenium 41.6µg 46.1µg Chicken liver pate
Vitamin B1 0.03mg 0.052mg Chicken liver pate
Vitamin B2 0.6mg 1.401mg Chicken liver pate
Vitamin B3 3.3mg 7.517mg Chicken liver pate
Vitamin B5 1.2mg 2.62mg Chicken liver pate
Vitamin B6 0.06mg 0.26mg Chicken liver pate
Vitamin B12 3.2µg 8.07µg Chicken liver pate
Folate 60µg 321µg Chicken liver pate
Choline 228.8mg Chicken liver pate
Saturated Fat 9.57g 4g Chicken liver pate
Monounsaturated Fat 12.36g 5.28g Pâté
Polyunsaturated fat 3.16g 2.46g Pâté
Tryptophan 0.157mg 0.195mg Chicken liver pate
Threonine 0.568mg 0.601mg Chicken liver pate
Isoleucine 0.554mg 0.735mg Chicken liver pate
Leucine 1.05mg 1.196mg Chicken liver pate
Lysine 0.838mg 0.953mg Chicken liver pate
Methionine 0.284mg 0.34mg Chicken liver pate
Phenylalanine 0.582mg 0.694mg Chicken liver pate
Valine 0.768mg 0.863mg Chicken liver pate
Histidine 0.298mg 0.347mg Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Chicken liver pate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
167%
Chicken liver pate
Minerals Daily Need Coverage Score
88%
Pâté
88%
Chicken liver pate

Comparison summary

Which food is lower in Cholesterol?
Pâté
Pâté is lower in Cholesterol (difference - 136mg)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 5.57g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.