Pâté vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are pâté and chinese cuisine different?
- Pâté is higher than chinese cuisine in vitamin B12, selenium, iron, vitamin B2, vitamin A, copper, phosphorus, and vitamin B5.
- Pâté covers your daily need for vitamin B12, 113% more than chinese cuisine.
- Pâté contains 18 times more cholesterol than chinese cuisine. Pâté contains 255mg of cholesterol, while chinese cuisine contains 14mg.
- Chinese cuisine has a higher glycemic index (60) than pâté (28).
Pate, liver, not specified, canned and Restaurant, Chinese, beef, and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +395.5% |
| Contains more CopperCopper | +716.3% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more SeleniumSelenium | +520.9% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +47.8% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1473% |
| Contains more Vitamin B2Vitamin B2 | +990.9% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +170.9% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.48µg | 113% |
| Vitamin A | 991µg | 63µg | 103% |
| Cholesterol | 255mg | 14mg | 80% |
| Selenium | 41.6µg | 6.7µg | 63% |
| Iron | 5.5mg | 1.11mg | 55% |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B2 | 0.6mg | 0.055mg | 42% |
| Saturated fat | 9.57g | 0.978g | 39% |
| Copper | 0.4mg | 0.049mg | 39% |
| Fats | 28g | 5.3g | 35% |
| Monounsaturated fat | 12.36g | 1.217g | 28% |
| Phosphorus | 200mg | 76mg | 18% |
| Vitamin B5 | 1.2mg | 0.443mg | 15% |
| Protein | 14.2g | 7.08g | 14% |
| Sodium | 697mg | 409mg | 13% |
| Vitamin B3 | 3.3mg | 1.32mg | 12% |
| Zinc | 2.85mg | 1.5mg | 12% |
| Calories | 319kcal | 105kcal | 11% |
| Vitamin C | 2mg | 11.6mg | 11% |
| Vitamin B6 | 0.06mg | 0.161mg | 8% |
| Polyunsaturated fat | 3.16g | 2.13g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Choline | 34.5mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Calcium | 70mg | 22mg | 5% |
| Folate | 60µg | 45µg | 4% |
| Carbs | 1.5g | 7.29g | 2% |
| Potassium | 138mg | 204mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Manganese | 0.12mg | 0.147mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 1.5g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 2.41g | N/A | |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.157mg | 0.083mg | 0% |
| Threonine | 0.568mg | 0.313mg | 0% |
| Isoleucine | 0.554mg | 0.314mg | 0% |
| Leucine | 1.05mg | 0.525mg | 0% |
| Lysine | 0.838mg | 0.552mg | 0% |
| Methionine | 0.284mg | 0.158mg | 0% |
| Phenylalanine | 0.582mg | 0.317mg | 0% |
| Valine | 0.768mg | 0.327mg | 0% |
| Histidine | 0.298mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +100.6% |
| Contains more FatsFats | +428.3% |
| Contains more OtherOther | +58.9% |
| Contains more CarbsCarbs | +386% |
| Contains more WaterWater | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +915.6% |
| Contains more Poly. FatPolyunsaturated fat | +48.4% |
| Contains less Sat. FatSaturated fat | -89.8% |
