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Pâté vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are pâté and chinese cuisine different?

  • Pâté is higher than chinese cuisine in vitamin B12, selenium, iron, vitamin B2, vitamin A, copper, phosphorus, and vitamin B5.
  • Pâté covers your daily need for vitamin B12, 113% more than chinese cuisine.
  • Pâté contains 18 times more cholesterol than chinese cuisine. Pâté contains 255mg of cholesterol, while chinese cuisine contains 14mg.
  • Chinese cuisine has a higher glycemic index (60) than pâté (28).

Pate, liver, not specified, canned and Restaurant, Chinese, beef, and vegetables types were used in this article.

Infographic

Pâté vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +218.2%
Contains more IronIron +395.5%
Contains more CopperCopper +716.3%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +163.2%
Contains more SeleniumSelenium +520.9%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +47.8%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +1473%
Contains more Vitamin B2Vitamin B2 +990.9%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +170.9%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin B6Vitamin B6 +168.3%
~equal in Vitamin B1 ~0.033mg

All nutrients comparison - raw data values

Nutrient Pâté Chinese cuisine DV% diff.
Vitamin B12 3.2µg 0.48µg 113%
Vitamin A 991µg 63µg 103%
Cholesterol 255mg 14mg 80%
Selenium 41.6µg 6.7µg 63%
Iron 5.5mg 1.11mg 55%
Vitamin K 51.3µg 43%
Vitamin B2 0.6mg 0.055mg 42%
Saturated fat 9.57g 0.978g 39%
Copper 0.4mg 0.049mg 39%
Fats 28g 5.3g 35%
Monounsaturated fat 12.36g 1.217g 28%
Phosphorus 200mg 76mg 18%
Vitamin B5 1.2mg 0.443mg 15%
Protein 14.2g 7.08g 14%
Sodium 697mg 409mg 13%
Vitamin B3 3.3mg 1.32mg 12%
Zinc 2.85mg 1.5mg 12%
Calories 319kcal 105kcal 11%
Vitamin C 2mg 11.6mg 11%
Vitamin B6 0.06mg 0.161mg 8%
Polyunsaturated fat 3.16g 2.13g 7%
Fiber 0g 1.5g 6%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Calcium 70mg 22mg 5%
Folate 60µg 45µg 4%
Carbs 1.5g 7.29g 2%
Potassium 138mg 204mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Manganese 0.12mg 0.147mg 1%
Vitamin D 0.1µg 1%
Net carbs 1.5g 5.79g N/A
Vitamin D 3IU 0%
Magnesium 13mg 15mg 0%
Sugar 2.41g N/A
Vitamin B1 0.03mg 0.033mg 0%
Trans fat 0.058g N/A
Tryptophan 0.157mg 0.083mg 0%
Threonine 0.568mg 0.313mg 0%
Isoleucine 0.554mg 0.314mg 0%
Leucine 1.05mg 0.525mg 0%
Lysine 0.838mg 0.552mg 0%
Methionine 0.284mg 0.158mg 0%
Phenylalanine 0.582mg 0.317mg 0%
Valine 0.768mg 0.327mg 0%
Histidine 0.298mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +100.6%
Contains more FatsFats +428.3%
Contains more OtherOther +58.9%
Contains more CarbsCarbs +386%
Contains more WaterWater +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +915.6%
Contains more Poly. FatPolyunsaturated fat +48.4%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.