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Pâté vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the main differences between pâté and cocktail sauce?

  • Cocktail sauce has less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, phosphorus, and vitamin B5 than pâté.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.

We used Pate, liver, not specified, canned and Sauce, cocktail, ready-to-serve types in this comparison.

Infographic

Pâté vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +169.2%
Contains more IronIron +562.7%
Contains more CopperCopper +260.4%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -29.1%
Contains more SeleniumSelenium +1790.9%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +123.9%
Contains more ManganeseManganese +23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +5405.6%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +1176.6%
Contains more Vitamin B3Vitamin B3 +302.4%
Contains more Vitamin B5Vitamin B5 +1664.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +252.9%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +944.1%
Contains more FatsFats +2566.7%
Contains more CarbsCarbs +1781.3%
Contains more WaterWater +21.8%
Contains more OtherOther +54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Cocktail sauce DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 18µg 108%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 2.2µg 72%
Iron 5.5mg 0.83mg 58%
Saturated fat 9.57g 0g 44%
Vitamin B2 0.6mg 0.047mg 43%
Fats 28g 1.05g 41%
Copper 0.4mg 0.111mg 32%
Monounsaturated fat 12.36g 0g 31%
Protein 14.2g 1.36g 26%
Phosphorus 200mg 30mg 24%
Vitamin B5 1.2mg 0.068mg 23%
Zinc 2.85mg 0.38mg 22%
Polyunsaturated fat 3.16g 0g 21%
Vitamin B3 3.3mg 0.82mg 16%
Sodium 697mg 983mg 12%
Folate 60µg 17µg 11%
Vitamin C 2mg 11.6mg 11%
Calories 319kcal 124kcal 10%
Carbs 1.5g 28.22g 9%
Vitamin E 1.08mg 7%
Fiber 0g 1.8g 7%
Potassium 138mg 309mg 5%
Calcium 70mg 26mg 4%
Vitamin K 4.4µg 4%
Choline 11mg 2%
Vitamin B6 0.06mg 0.08mg 2%
Vitamin B1 0.03mg 0.021mg 1%
Manganese 0.12mg 0.148mg 1%
Magnesium 13mg 17mg 1%
Net carbs 1.5g 26.42g N/A
Sugar 11.83g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
12%
Cocktail sauce
Minerals Daily Need Coverage Score
88%
Pâté
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 286mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 9.57g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.