Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pâté
  5. Compare
  6. Pâté vs. Condensed milk

Pâté vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Significant differences between Pâté and Condensed milk

  • Pâté has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, and Vitamin B3, however, Condensed milk is richer in Calcium.
  • Pâté covers your daily Vitamin B12 needs 115% more than Condensed milk.
  • Condensed milk has 29 times less Iron than Pâté. Pâté has 5.5mg of Iron, while Condensed milk has 0.19mg.
  • Condensed milk contains less Cholesterol.

Specific food types used in this comparison are Pate, liver, not specified, canned and Milk, canned, condensed, sweetened.

Infographic

Pâté vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
5
Condensed milk
Condensed milk
Contains more Iron +2794.7%
Contains more Zinc +203.2%
Contains more Copper +2566.7%
Contains more Manganese +1900%
Contains more Selenium +181.1%
Contains more Calcium +305.7%
Contains more Magnesium +100%
Contains more Phosphorus +26.5%
Contains more Potassium +168.8%
Contains less Sodium -81.8%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +2794.7%
Contains more Zinc +203.2%
Contains more Copper +2566.7%
Contains more Manganese +1900%
Contains more Selenium +181.1%
Contains more Calcium +305.7%
Contains more Magnesium +100%
Contains more Phosphorus +26.5%
Contains more Potassium +168.8%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
5
Condensed milk
Condensed milk
Contains more Vitamin A +1136%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +1471.4%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +17.6%
Contains more Folate +445.5%
Contains more Vitamin B12 +627.3%
Contains more Vitamin C +30%
Contains more Vitamin B1 +200%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +1136%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +1471.4%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +17.6%
Contains more Folate +445.5%
Contains more Vitamin B12 +627.3%
Contains more Vitamin C +30%
Contains more Vitamin B1 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
:
1
Condensed milk
Condensed milk
Contains more Protein +79.5%
Contains more Fats +221.8%
Contains more Water +98.5%
Contains more Other +31.1%
Contains more Carbs +3526.7%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +79.5%
Contains more Fats +221.8%
Contains more Water +98.5%
Contains more Other +31.1%
Contains more Carbs +3526.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +409.3%
Contains more Polyunsaturated fat +837.7%
Contains less Saturated Fat -42.7%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +409.3%
Contains more Polyunsaturated fat +837.7%
Contains less Saturated Fat -42.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Condensed milk Opinion
Net carbs 1.5g 54.4g Condensed milk
Protein 14.2g 7.91g Pâté
Fats 28g 8.7g Pâté
Carbs 1.5g 54.4g Condensed milk
Calories 319kcal 321kcal Condensed milk
Sugar 54.4g Pâté
Calcium 70mg 284mg Condensed milk
Iron 5.5mg 0.19mg Pâté
Magnesium 13mg 26mg Condensed milk
Phosphorus 200mg 253mg Condensed milk
Potassium 138mg 371mg Condensed milk
Sodium 697mg 127mg Condensed milk
Zinc 2.85mg 0.94mg Pâté
Copper 0.4mg 0.015mg Pâté
Manganese 0.12mg 0.006mg Pâté
Selenium 41.6µg 14.8µg Pâté
Vitamin A 3300IU 267IU Pâté
Vitamin A RAE 991µg 74µg Pâté
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2mg 2.6mg Condensed milk
Vitamin B1 0.03mg 0.09mg Condensed milk
Vitamin B2 0.6mg 0.416mg Pâté
Vitamin B3 3.3mg 0.21mg Pâté
Vitamin B5 1.2mg 0.75mg Pâté
Vitamin B6 0.06mg 0.051mg Pâté
Folate 60µg 11µg Pâté
Vitamin B12 3.2µg 0.44µg Pâté
Vitamin K 0.6µg Condensed milk
Tryptophan 0.157mg 0.112mg Pâté
Threonine 0.568mg 0.357mg Pâté
Isoleucine 0.554mg 0.479mg Pâté
Leucine 1.05mg 0.775mg Pâté
Lysine 0.838mg 0.627mg Pâté
Methionine 0.284mg 0.198mg Pâté
Phenylalanine 0.582mg 0.382mg Pâté
Valine 0.768mg 0.529mg Pâté
Histidine 0.298mg 0.214mg Pâté
Cholesterol 255mg 34mg Condensed milk
Saturated Fat 9.57g 5.486g Condensed milk
Monounsaturated Fat 12.36g 2.427g Pâté
Polyunsaturated fat 3.16g 0.337g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
23%
Condensed milk
Minerals Daily Need Coverage Score
88%
Pâté
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 33)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 570mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 4.084g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.