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  6. Pâté vs. Condensed milk

Pâté vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between pâté and condensed milk

  • Pâté has more vitamin B12, iron, vitamin A, selenium, copper, and vitamin B3; however, condensed milk is richer in calcium.
  • Pâté covers your daily vitamin B12 needs 115% more than condensed milk.
  • Condensed milk has 29 times less iron than pâté. Pâté has 5.5mg of iron, while condensed milk has 0.19mg.
  • Condensed milk contains less cholesterol.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Pate, liver, not specified, canned and Milk, canned, condensed, sweetened.

Infographic

Pâté vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +2794.7%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +203.2%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +181.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +305.7%
Contains more PotassiumPotassium +168.8%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +1239.2%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B3Vitamin B3 +1471.4%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +627.3%
Contains more FolateFolate +445.5%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin B1Vitamin B1 +200%

All nutrients comparison - raw data values

Nutrient Pâté Condensed milk DV% diff.
Vitamin B12 3.2µg 0.44µg 115%
Vitamin A 991µg 74µg 102%
Cholesterol 255mg 34mg 74%
Iron 5.5mg 0.19mg 66%
Selenium 41.6µg 14.8µg 49%
Copper 0.4mg 0.015mg 43%
Fats 28g 8.7g 30%
Sodium 697mg 127mg 25%
Monounsaturated fat 12.36g 2.427g 25%
Calcium 70mg 284mg 21%
Saturated fat 9.57g 5.486g 19%
Polyunsaturated fat 3.16g 0.337g 19%
Vitamin B3 3.3mg 0.21mg 19%
Carbs 1.5g 54.4g 18%
Zinc 2.85mg 0.94mg 17%
Choline 89.1mg 16%
Vitamin B2 0.6mg 0.416mg 14%
Protein 14.2g 7.91g 13%
Folate 60µg 11µg 12%
Vitamin B5 1.2mg 0.75mg 9%
Phosphorus 200mg 253mg 8%
Potassium 138mg 371mg 7%
Manganese 0.12mg 0.006mg 5%
Vitamin B1 0.03mg 0.09mg 5%
Magnesium 13mg 26mg 3%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Vitamin B6 0.06mg 0.051mg 1%
Vitamin C 2mg 2.6mg 1%
Vitamin K 0.6µg 1%
Calories 319kcal 321kcal 0%
Net carbs 1.5g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.157mg 0.112mg 0%
Threonine 0.568mg 0.357mg 0%
Isoleucine 0.554mg 0.479mg 0%
Leucine 1.05mg 0.775mg 0%
Lysine 0.838mg 0.627mg 0%
Methionine 0.284mg 0.198mg 0%
Phenylalanine 0.582mg 0.382mg 0%
Valine 0.768mg 0.529mg 0%
Histidine 0.298mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +79.5%
Contains more FatsFats +221.8%
Contains more WaterWater +98.5%
Contains more OtherOther +31.1%
Contains more CarbsCarbs +3526.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +409.3%
Contains more Poly. FatPolyunsaturated fat +837.7%
Contains less Sat. FatSaturated fat -42.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.