Pâté vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between pâté and crab meat
- Pâté has more vitamin A, iron, vitamin B2, and vitamin B5; however, crab meat has more vitamin B12, copper, and zinc.
- Crab meat's daily need coverage for vitamin B12 is 346% more.
- Pâté has 114 times more vitamin A than crab meat. Pâté has 3300IU of vitamin A, while crab meat has 29IU.
- Crab meat is lower in saturated fat.
- Pâté has a higher glycemic index than crab meat.
The food varieties used in the comparison are Pate, liver, not specified, canned and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.6% |
| Contains more IronIron | +623.7% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +384.6% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more CopperCopper | +195.5% |
| Contains more ZincZinc | +167.4% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10911.1% |
| Contains more Vitamin B2Vitamin B2 | +990.9% |
| Contains more Vitamin B3Vitamin B3 | +146.3% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +259.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 11.5µg | 346% |
| Vitamin A | 991µg | 9µg | 109% |
| Copper | 0.4mg | 1.182mg | 87% |
| Cholesterol | 255mg | 53mg | 67% |
| Iron | 5.5mg | 0.76mg | 59% |
| Saturated fat | 9.57g | 0.133g | 43% |
| Zinc | 2.85mg | 7.62mg | 43% |
| Vitamin B2 | 0.6mg | 0.055mg | 42% |
| Fats | 28g | 1.54g | 41% |
| Monounsaturated fat | 12.36g | 0.185g | 30% |
| Polyunsaturated fat | 3.16g | 0.536g | 17% |
| Vitamin B5 | 1.2mg | 0.4mg | 16% |
| Sodium | 697mg | 1072mg | 16% |
| Vitamin B3 | 3.3mg | 1.34mg | 12% |
| Magnesium | 13mg | 63mg | 12% |
| Calories | 319kcal | 97kcal | 11% |
| Phosphorus | 200mg | 280mg | 11% |
| Protein | 14.2g | 19.35g | 10% |
| Vitamin B6 | 0.06mg | 0.18mg | 9% |
| Vitamin C | 2mg | 7.6mg | 6% |
| Potassium | 138mg | 262mg | 4% |
| Manganese | 0.12mg | 0.04mg | 3% |
| Selenium | 41.6µg | 40µg | 3% |
| Vitamin B1 | 0.03mg | 0.053mg | 2% |
| Folate | 60µg | 51µg | 2% |
| Calcium | 70mg | 59mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0.269mg | 0% |
| Threonine | 0.568mg | 0.783mg | 0% |
| Isoleucine | 0.554mg | 0.938mg | 0% |
| Leucine | 1.05mg | 1.536mg | 0% |
| Lysine | 0.838mg | 1.684mg | 0% |
| Methionine | 0.284mg | 0.545mg | 0% |
| Phenylalanine | 0.582mg | 0.817mg | 0% |
| Valine | 0.768mg | 0.91mg | 0% |
| Histidine | 0.298mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1718.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +36.3% |
| Contains more WaterWater | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6581.1% |
| Contains more Poly. FatPolyunsaturated fat | +489.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
