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  6. Pâté vs. Crackers

Pâté vs. Crackers — In-Depth Nutrition Comparison

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The main differences between pâté and crackers

  • Pâté is richer in vitamin B12, vitamin A, selenium, copper, zinc, and iron, yet crackers are richer in vitamin B1 and manganese.
  • Daily need coverage for vitamin B12 for pâté is 133% higher.
  • Pâté has a lower glycemic index than crackers.

Food types used in this article are Pate, liver, not specified, canned and Crackers, standard snack-type, regular.

Infographic

Pâté vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +36.5%
Contains more CopperCopper +284.6%
Contains more ZincZinc +481.6%
Contains more SeleniumSelenium +520.9%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +71.4%
Contains more PhosphorusPhosphorus +24%
Contains more ManganeseManganese +309.2%
~equal in Sodium ~726mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +187.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1286.7%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more FolateFolate +53.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.063mg

All nutrients comparison - raw data values

Nutrient Pâté Crackers DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Polyunsaturated fat 3.16g 13.137g 67%
Selenium 41.6µg 6.7µg 63%
Vitamin K 69.3µg 58%
Copper 0.4mg 0.104mg 33%
Vitamin B1 0.03mg 0.416mg 32%
Zinc 2.85mg 0.49mg 21%
Starch 49.69g 20%
Carbs 1.5g 61.3g 20%
Vitamin E 3.03mg 20%
Saturated fat 9.57g 5.562g 18%
Iron 5.5mg 4.03mg 18%
Manganese 0.12mg 0.491mg 16%
Vitamin B5 1.2mg 0.417mg 16%
Protein 14.2g 6.64g 15%
Monounsaturated fat 12.36g 6.553g 15%
Vitamin B2 0.6mg 0.456mg 11%
Calories 319kcal 510kcal 10%
Fiber 0g 2.3g 9%
Folate 60µg 92µg 8%
Vitamin B3 3.3mg 4.352mg 7%
Phosphorus 200mg 248mg 7%
Calcium 70mg 120mg 5%
Choline 9.6mg 2%
Vitamin C 2mg 0mg 2%
Fats 28g 26.43g 2%
Sodium 697mg 726mg 1%
Potassium 138mg 118mg 1%
Magnesium 13mg 18mg 1%
Net carbs 1.5g 59g N/A
Sugar 8.18g N/A
Vitamin B6 0.06mg 0.063mg 0%
Trans fat 1.076g N/A
Tryptophan 0.157mg 0.084mg 0%
Threonine 0.568mg 0.193mg 0%
Isoleucine 0.554mg 0.246mg 0%
Leucine 1.05mg 0.471mg 0%
Lysine 0.838mg 0.103mg 0%
Methionine 0.284mg 0.112mg 0%
Phenylalanine 0.582mg 0.331mg 0%
Valine 0.768mg 0.294mg 0%
Histidine 0.298mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +113.9%
Contains more WaterWater +1616.6%
Contains more CarbsCarbs +3986.7%
~equal in Fats ~26.43g
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains more Mono. FatMonounsaturated fat +88.6%
Contains less Sat. FatSaturated fat -41.9%
Contains more Poly. FatPolyunsaturated fat +315.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.