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  6. Pâté vs. Cream cracker

Pâté vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between pâté and cream cracker?

  • Pâté is richer in vitamin B12, selenium, copper, vitamin B2, and zinc, yet cream cracker is richer in manganese, iron, vitamin B1, and folate.
  • Pâté's daily need coverage for vitamin B12 is 114% higher.
  • Pâté has 4 times more selenium than cream cracker. Pâté has 41.6µg of selenium, while cream cracker has 9.5µg.
  • Cream cracker contains less saturated fat.
  • Pâté has a lower glycemic index than cream cracker.

We used Pate, liver, not specified, canned and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Pâté vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +169.2%
Contains more CopperCopper +260.4%
Contains more ZincZinc +331.8%
Contains more PhosphorusPhosphorus +104.1%
Contains less SodiumSodium -39.3%
Contains more SeleniumSelenium +337.9%
Contains more MagnesiumMagnesium +92.3%
Contains more IronIron +34.2%
Contains more ManganeseManganese +548.3%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +159.7%
Contains more Vitamin B12Vitamin B12 +595.7%
Contains more Vitamin B1Vitamin B1 +893.3%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more FolateFolate +148.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Cream cracker DV% diff.
Vitamin B12 3.2µg 0.46µg 114%
Vitamin A 991µg 110%
Cholesterol 255mg 85%
Selenium 41.6µg 9.5µg 58%
Copper 0.4mg 0.111mg 32%
Manganese 0.12mg 0.778mg 29%
Vitamin B2 0.6mg 0.24mg 28%
Iron 5.5mg 7.38mg 24%
Vitamin B1 0.03mg 0.298mg 22%
Folate 60µg 149µg 22%
Starch 51.87g 21%
Carbs 1.5g 64.55g 21%
Zinc 2.85mg 0.66mg 20%
Sodium 697mg 1148mg 20%
Saturated fat 9.57g 5.362g 19%
Vitamin B5 1.2mg 0.462mg 15%
Vitamin K 17.9µg 15%
Phosphorus 200mg 98mg 15%
Protein 14.2g 7.01g 14%
Fats 28g 20.37g 12%
Vitamin E 1.59mg 11%
Vitamin B3 3.3mg 5.08mg 11%
Fiber 0g 2.4g 10%
Calories 319kcal 484kcal 8%
Polyunsaturated fat 3.16g 2.45g 5%
Monounsaturated fat 12.36g 10.625g 4%
Calcium 70mg 26mg 4%
Magnesium 13mg 25mg 3%
Vitamin C 2mg 2%
Fructose 0.95g 1%
Net carbs 1.5g 62.15g N/A
Potassium 138mg 129mg 0%
Sugar 9.37g N/A
Vitamin B6 0.06mg 0.065mg 0%
Trans fat 3.969g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +102.6%
Contains more FatsFats +37.5%
Contains more WaterWater +1111.2%
Contains more CarbsCarbs +4203.3%
Contains more OtherOther +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +16.3%
Contains more Poly. FatPolyunsaturated fat +29%
Contains less Sat. FatSaturated fat -44%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.