Pâté vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between pâté and cream cracker?
- Pâté is richer in vitamin B12, selenium, copper, vitamin B2, and zinc, yet cream cracker is richer in manganese, iron, vitamin B1, and folate.
- Pâté's daily need coverage for vitamin B12 is 114% higher.
- Pâté has 4 times more selenium than cream cracker. Pâté has 41.6µg of selenium, while cream cracker has 9.5µg.
- Cream cracker contains less saturated fat.
- Pâté has a lower glycemic index than cream cracker.
We used Pate, liver, not specified, canned and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more CopperCopper | +260.4% |
| Contains more ZincZinc | +331.8% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains less SodiumSodium | -39.3% |
| Contains more SeleniumSelenium | +337.9% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more IronIron | +34.2% |
| Contains more ManganeseManganese | +548.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +159.7% |
| Contains more Vitamin B12Vitamin B12 | +595.7% |
| Contains more Vitamin B1Vitamin B1 | +893.3% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more FolateFolate | +148.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +102.6% |
| Contains more FatsFats | +37.5% |
| Contains more WaterWater | +1111.2% |
| Contains more CarbsCarbs | +4203.3% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +16.3% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains less Sat. FatSaturated fat | -44% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.2µg | 0.46µg | 114% |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 255mg | 85% | |
| Selenium | 41.6µg | 9.5µg | 58% |
| Copper | 0.4mg | 0.111mg | 32% |
| Manganese | 0.12mg | 0.778mg | 29% |
| Vitamin B2 | 0.6mg | 0.24mg | 28% |
| Iron | 5.5mg | 7.38mg | 24% |
| Vitamin B1 | 0.03mg | 0.298mg | 22% |
| Folate | 60µg | 149µg | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 1.5g | 64.55g | 21% |
| Zinc | 2.85mg | 0.66mg | 20% |
| Sodium | 697mg | 1148mg | 20% |
| Saturated fat | 9.57g | 5.362g | 19% |
| Vitamin B5 | 1.2mg | 0.462mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 200mg | 98mg | 15% |
| Protein | 14.2g | 7.01g | 14% |
| Fats | 28g | 20.37g | 12% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B3 | 3.3mg | 5.08mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Calories | 319kcal | 484kcal | 8% |
| Polyunsaturated fat | 3.16g | 2.45g | 5% |
| Monounsaturated fat | 12.36g | 10.625g | 4% |
| Calcium | 70mg | 26mg | 4% |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin C | 2mg | 2% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 1.5g | 62.15g | N/A |
| Potassium | 138mg | 129mg | 0% |
| Sugar | 9.37g | N/A | |
| Vitamin B6 | 0.06mg | 0.065mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
40%
Minerals Daily Need Coverage Score
88%
71%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 451mg)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 4.208g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.