Pâté vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between pâté and cream pie
- Cream pie has less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, zinc, and vitamin B5.
- Pâté covers your daily vitamin B12 needs 128% more than cream pie.
- Cream pie contains 21 times less cholesterol than pâté. Pâté contains 255mg of cholesterol, while cream pie contains 12mg.
Food varieties used in this article are Pate, liver, not specified, canned and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +269.1% |
| Contains more CopperCopper | +239% |
| Contains more ZincZinc | +547.7% |
| Contains more PhosphorusPhosphorus | +153.2% |
| Contains more SeleniumSelenium | +593.3% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2054.3% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +2566.7% |
| Contains more FolateFolate | +215.8% |
| Contains more Vitamin B1Vitamin B1 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.12µg | 128% |
| Vitamin A | 991µg | 46µg | 105% |
| Cholesterol | 255mg | 12mg | 81% |
| Selenium | 41.6µg | 6µg | 65% |
| Iron | 5.5mg | 1.49mg | 50% |
| Vitamin B2 | 0.6mg | 0.14mg | 35% |
| Copper | 0.4mg | 0.118mg | 31% |
| Zinc | 2.85mg | 0.44mg | 22% |
| Protein | 14.2g | 4.15g | 20% |
| Vitamin B5 | 1.2mg | 0.232mg | 19% |
| Sodium | 697mg | 266mg | 19% |
| Phosphorus | 200mg | 79mg | 17% |
| Vitamin B3 | 3.3mg | 0.605mg | 17% |
| Polyunsaturated fat | 3.16g | 1.149g | 13% |
| Monounsaturated fat | 12.36g | 7.336g | 13% |
| Saturated fat | 9.57g | 12.449g | 13% |
| Carbs | 1.5g | 38.44g | 12% |
| Folate | 60µg | 19µg | 10% |
| Fats | 28g | 22.41g | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B1 | 0.03mg | 0.087mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Choline | 17.9mg | 3% | |
| Calories | 319kcal | 353kcal | 2% |
| Manganese | 0.12mg | 0.161mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 138mg | 161mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Net carbs | 1.5g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 70mg | 66mg | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.2% |
| Contains more FatsFats | +24.9% |
| Contains more WaterWater | +58.9% |
| Contains more OtherOther | +122.2% |
| Contains more CarbsCarbs | +2462.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +68.5% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
