Pâté vs. Dill — In-Depth Nutrition Comparison
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Significant differences between pâté and dill
- Pâté has more vitamin B12, copper, and vitamin B2; however, dill is richer in vitamin C, vitamin A, manganese, and folate.
- Pâté covers your daily vitamin B12 needs 133% more than dill.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of dill is 15.
Specific food types used in this comparison are Pate, liver, not specified, canned and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +174% |
| Contains more ZincZinc | +213.2% |
| Contains more PhosphorusPhosphorus | +203% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +434.8% |
| Contains more IronIron | +19.8% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +953.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more Vitamin B5Vitamin B5 | +202.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin C | 2mg | 85mg | 92% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 76% | |
| Vitamin A | 991µg | 386µg | 67% |
| Manganese | 0.12mg | 1.264mg | 50% |
| Saturated fat | 9.57g | 0.06g | 43% |
| Fats | 28g | 1.12g | 41% |
| Monounsaturated fat | 12.36g | 0.802g | 29% |
| Copper | 0.4mg | 0.146mg | 28% |
| Sodium | 697mg | 61mg | 28% |
| Folate | 60µg | 150µg | 23% |
| Vitamin B2 | 0.6mg | 0.296mg | 23% |
| Protein | 14.2g | 3.46g | 21% |
| Polyunsaturated fat | 3.16g | 0.095g | 20% |
| Phosphorus | 200mg | 66mg | 19% |
| Zinc | 2.85mg | 0.91mg | 18% |
| Potassium | 138mg | 738mg | 18% |
| Vitamin B5 | 1.2mg | 0.397mg | 16% |
| Iron | 5.5mg | 6.59mg | 14% |
| Calcium | 70mg | 208mg | 14% |
| Calories | 319kcal | 43kcal | 14% |
| Vitamin B3 | 3.3mg | 1.57mg | 11% |
| Vitamin B6 | 0.06mg | 0.185mg | 10% |
| Magnesium | 13mg | 55mg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B1 | 0.03mg | 0.058mg | 2% |
| Carbs | 1.5g | 7.02g | 2% |
| Net carbs | 1.5g | 4.92g | N/A |
| Tryptophan | 0.157mg | 0.014mg | 0% |
| Threonine | 0.568mg | 0.068mg | 0% |
| Isoleucine | 0.554mg | 0.195mg | 0% |
| Leucine | 1.05mg | 0.159mg | 0% |
| Lysine | 0.838mg | 0.246mg | 0% |
| Methionine | 0.284mg | 0.011mg | 0% |
| Phenylalanine | 0.582mg | 0.065mg | 0% |
| Valine | 0.768mg | 0.154mg | 0% |
| Histidine | 0.298mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +310.4% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +368% |
| Contains more WaterWater | +59.5% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1441.1% |
| Contains more Poly. FatPolyunsaturated fat | +3226.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
